Diets

Lose up to 30 Pounds in 30 days with Acai

Lose up to 30 Pounds in 30 days with Acai
The Acai Berry (pronounced ah-sigh-ee), is an amazingly nutritional “superfood” grown on acai palms in the Amazon Rainforest. The Acai Berry phenomenon has dominated the media in recent months, from articles in fitness magazines to features on popular TV talk shows. Read more…

Negative Calorie Foods

List Of Negative Calorie FoodsYou will find a free list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie – a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.

For example, if you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time we drink a glass of cold water we burn up a couple of calories and lose a little weight. But there are Read more…

Weightloss expert interview

I’m really excited because I just had the chance to interrogate
one of the hottest names in fat loss and fitness, Rob Poulos.
Rob is the author of “Fat Burning Furnace” at

Fatburningfurnace.com

and specializes in helping both men and women lose fat quickly
and permanently with his brief and infrequent workouts and
simple diet principles.

He and his spouse lost over 100 pounds of fat combined Read more…

Follow a Healthy Diet Plan

If you’re like most dieters, you want to lose weight quickly and keep it off. There are a lot of tempting and sensational sounding fad diets out there, but the best approach is to follow a sensible healthy diet plan.

Although you may be tempted to start a fad diet (or crash diet as they are also known) that promises to help you lose amazing amounts of weight in a few days, you need to think carefully before you make your decision. The fact is that many of these diets fail to produce lasting results.

These diets usually fall into one of two categories: the reduced calorie or restricted food diets (where you must avoid certain foods and only eat from a very restricted group of allowed foods), or the diets that require you to use special supplements, such as diet pills, bars or drinks.

While it’s true that you will lose a few pounds quickly on these fad diets, what you may not know is that is only a temporary result. You are actually losing pounds of water, not fat, which is your body’s reaction to starvation. As soon as you stop the diet, your body will soak these water-pounds up again like a sponge.

Most people who start these crash diets quit after a short while, such as a few weeks, as their body is suffering all the way. They just can’t stand it anymore. Other people with more will power will keep going for months, but they may experience harmful side effects.

Many of these crash diets can cause long term damage, particularly to the heart or kidneys. Also, as these diets don’t properly balance the nutrients you need on a daily basis, you can deplete your body’s supply of vitamins and minerals. This can cause weakness to your bones, and even cause anemia (especially in teenage girls). Also, a lack of proper dietary fibre can cause problems, as dietary fibre helps to prevent disease.

When you are on a diet, it is important that you don’t ignore healthy eating. A diet plan that neglects foods that are good for you in favor of fast weight loss is potentially dangerous. Your body needs a steady supply of vitamins, minerals and dietary fiber to ensure it remains healthy.

Over time, your metabolism will suffer and slow down as you lose muscle mass. This makes it even harder for your body to burn calories, making it harder to lose weight as time goes by.

A healthy weight loss diet plan avoids these short sighted crash-diet mistakes and instead focuses on a routine that you can maintain and follow even after you have gained your ideal weight. This means that you will be able to continue a healthy lifestyle after the weigh loss diet is over.

Following a healthy daily diet plan allows you to get your body used to a routine it will be able to follow and this means that you will be able to keep the calories off after you have lost the weight.

A healthy diet plan can help you to reduce the risk of developing high blood pressure by eliminating the foods that put you at risk, such as high salt content foods and cholesterol. You will also be eating foods that improve your health, such as fresh fruit and vegetables and low fat dairy foods.

One of the main benefits of following a sensible plan is that you will be looking after your heart. A healthy diet plan eliminates many of the factors which can cause heart disease. So you will be reducing the risk of suffering heart disease while also improving your general health.

Reducing your fat and salt intakes and avoiding additives and stimulants in your food and drink is important. Caffeine (as found in coffee, tea and flavored sodas) puts strain on the heart and can make it beat too fast.

Speak to your dietitian or doctor when you are planning a diet. A healthy meal plan can be worked out which will take your normal routines and lifestyle into consideration. You will feel a lot happier about your diet if it allows you to keep your same lifestyle and eat some of the foods you love!

When you speak to your dietitian, he will be able to help you work out a tailor made plan based on your reasons for losing weight. Also it will help you to work out what your ideal weight is, based on your height and some other factors. Your healthy diet meal plan will give you the best of both worlds – you will get to enjoy your favorite foods while you improve your health and lose weight at the same time!

Also, it’s important for you to stay active while you are dieting, as it will keep your metabolism high and help you burn the calories.

If you look on the Internet, you will be able to find many resources (such as government or educational web sites) that offer a free healthy diet plan. These resources are guaranteed to be hype free and are usually based on good common sense.

About the Author
Malcolm Blake writes articles about health and fitness for the Wellness InfoWeb web site. Read his Diet Information article and Nutrition Information article at http://www.wellnessinfoweb.com/.

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Follow a Healthy Diet Plan

Choosing Fruits and Vegetables For A Healthy Diet

The new food guidelines issued by the United States government recommend that all Americans eat about nine servings of fresh, raw fruits and vegetables each and every day. This is important to provide your body with the minimal levels of essential nutrients and antioxidants needed by each and every cell in your body to support optimal health. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your healthy diet plan. Shelves of the grocery stores are bursting with fresh fruits and vegetables. Uncooked, these provide essential nutrients, fiber and even a portion of the water you need every day of your life. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

Adding nine servings of fruits and vegetables to your healthy diet plan is not as difficult as it sounds. Seek a variety of foods; choose foods with different colors because those colors are indicators of different nutrients inside the cells of the food. As a general guideline, the nine servings come out to two cups of fruit and two and a half cups of vegetables every day. Most people who add this to their diet quickly find that they no longer have cravings during the day and save money on other snack foods which typically provide no nourishment of any kind. So not only do you improve your diet, you can save money and experience the health benefits of a diet, high in whole foods and low in sodium, fat, simple carbs and preservatives.

As your wean yourself from a life of snack foods to better foods, you may experience some changes as your body uses the improved fiber and higher levels of nutrients to deal with your biological “to do list.” This is normal so keep at it and eventually you should experience more energy, better sleep and a variety of other benefits reported by people who share a better diet.

When shopping for fruits and vegetables, choose a variety of different colors. This is for more than purely aesthetic reasons. Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. Be sure that you’re cooking things lightly to preserve as many of the essential nutrients as possible. Try to avoid putting any of your food through the microwave because the penetrating radiation heats water, sugar and fat molecules inside the food as well as on the surface and will damage even more of the essential nutrients than conventional cooking practices.

Many people mistakenly believe they do not need to eat nine servings of fruits and vegetables every day if they just take a vitamin supplement. Nothing could be further from the truth. Supplementation should be a means to supplement, not substitute, the benefits of a healthy diet. Fruits and vegetables contain far more than micronutrients. They also contain the more complex phytochemicals, phytosterols and essential fiber that you need to support proper cell function and optimal health.

While fresh fruits and vegetables are not the only component of a health diet, they are an essential one and are typically left out of the Standard American Diet (which is S.A.D.). Choose optimal health and choose a healthy diet. By adding fresh, raw fruits and vegetables to your daily diet, you too will discover the benefits that others do when they choose a healthy diet.

About the Author
Dave Saunders is a professional lecturer, and certified nutritional educator. He enjoys creating interconnections through his writings and lectures to help others create context and see new discoveries and technologies in more a practical light. You can find out more about new discoveries how to benefit from a Healthy Diet at www.glycoboy.com

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Choosing Fruits and Vegetables For A Healthy Diet

My Pyramid To Health And Fitness

Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more ‘grains and carbohydrates’ than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called “MyPyramid”. This picture, which replaces the Food Guide Pyramid introduced in 1992, is part of an overall system that emphasizes the need for a more individualized approach to improving diet and lifestyle. The system embodies the recommendations of the 2005 Dietary Guidelines for Americans, which advise how proper dietary habits can promote health and reduce the risk of major chronic diseases for people two years of age and older.

True health and fitness professionals are not huge fans of ‘one size fits all’ nutritional programs. As a matter of fact, the reasons most diets fail is that they try to fit you (an individual) into a program designed for everyone. Honestly, did we ever believe that one dietary recommendation (the old Food Guide Pyramid) was valid for everyone in the USA?

This strong aversion to the ‘one size fits all’ dietary guideline is exactly why we like the new MyPyramid so much. Take for example this quote copied directly from the MyPyramid website: “One size doesn’t fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box. For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.” (Source: mypyramid.gov)

What We Like About The New Guidelines:

The United States Department of Agriculture (USDA) has done a fine job of updating the Food Guide Pyramid and adding specifics that we find helpful. For example:

1) MyPyramid make a distinction between ‘grains’ and ‘whole grains’, which is critical for life-long health and fitness.

2) Rather than just suggesting we ‘eat fruits and vegetables’ (which may prompt some to drink fruit juice and think they’re being healthy), MyPyramid encourages the consumption of a broad range of fresh fruits and vegetables while at the same time discouraging fruit juices (which are often lacking in nutrition and full of empty calories).

3) MyPyramid suggests that we consume low-fat dairy products, rather than just dairy products. Some milk, and most cheeses, are FULL of saturated fat and may be harmful. The new recommendations take this into account and prompt us to look for healthy dairy choices.

4) Just like it does with the dairy category, MyPyramid tells us to search out low-fat protein choices like fish and nuts. The new guidelines even teach us about healthy oils vs. harmful fats.

5) Finally, and most importantly, MyPyramid actually discusses exercise. Finally! The guidelines demonstrate the difference between moderate and vigorous activity, and provide broad recommendations targeted towards the average American.

What We Don’t Like About The New Guidelines:

1) The MyPyramid website (mypyramid.gov) has a section called ‘My Pyramid Plan’ that estimates BMR (Basal Metabolic Rate). In other words, this site estimates how many calories we should consume each day. The problem is that they (the USDA) use only our age, sex and physical activity level to determine our caloric goal. No mention is made of height differences or the amount of lean muscle mass we have on our frame. Lean muscle mass is a huge factor in determining caloric needs, so we were disappointed to see that it’s not included in these calculations. Broad generalizations like this fail to take into account individual differences, and thus are almost always sure to be inaccurate for many of us.

2) The ‘Physical Activity’ section of MyPyramid fails miserably in that it doesn’t provide the exercise education we need in order to be successful. No mention is made of the differences between aerobic and anaerobic exercise, or the role of resistance exercise in a healthy lifestyle.

While the new USDA guidelines are certainly much better than the old Food Guide Pyramid, we were still discouraged to see that MyPyramid does not fully address exercise. Until we as a nation understand the basic facts about exercise, we will continue to struggle with fat and weight issues.

About the Author
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss.

Please visit http://www.letspickupthepace.com/ for more information.

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My Pyramid To Health And Fitness

Where Did All the Low-Carb Diets Go

With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go? The popularity of Atkins and the South Beach diets may come and go, but the bottom line is that any successful diet–whether low-carb, low-fat, body type, blood type, or whatever the gimmick–has one thing in common. It cuts calories. Low-carb diets cut calories by reducing carbohydrate intake. Low fat diets reduce calories by reducing fats.

Another problem with fad diets is that everyone has something different to say, which only adds confusion. Many dieters are so bombarded with conflicting information that they no longer know who or what to believe. When the fad diets are written by doctors, as both Atkins and South Beach are, it can be even more confusing. The trick is to get through the diet hype to the real information that is useful.

In the simplest terms, the only way to lose weight is to take fewer calories in than are used. In order to lose a pound of fat in a week, daily caloric intake must be reduced by 500 calories. This can be accomplished through food intake or in a combination of reducing food intake and increasing exercise. However, even when you are reducing calories, you need to eat a healthful balance of foods to get the nutrients you need. This is where a lot of the confusion comes in. Low-carb diets restrict carbohydrate intake. Some restrict carbohydrates a great deal, while other diets are more flexible. However, carbohydrates are not only simple sugars and breads. Fruits and vegetables fall into the carbohydrate category, and both contain a wide range of healthy nutrients.

The body needs proteins, carbohydrates, and fats in order to function. How much the body needs of each of these will continue to be debated. The U.S. RDA recommends fat intake between twenty to thirty-five percent of total intake, proteins between ten and thirty-five percent, and carbohydrates between forty-five and sixty-five percent. Making healthful choices within each category is essential for overall health. Your choices can also have an effect on your mental outlook as well, because if you are watching caloric intake, you will be able to eat more of low-calorie foods, which can help reduce feelings of deprivation. Often, healthier choices are lower in total calories.

In general, the following tips can help you make better choices:

* Limit saturated fats
* Choose a variety of fruits and vegetables
* Eat whole-grain foods as opposed to refined flours
* Eat lean meats instead of high-fat meats

Exercise is also a key component to a healthy lifestyle. Most fad diets recommend some type of exercise, but many do not put a great deal of emphasis on exercising. The fact is that it is possible to lose weight with diet alone. However, diet combined with exercise is the most effective weight loss strategy, and some type of exercise is simply good for health. Exercise can help make your heart stronger, bones, and muscles stronger, all of which make even daily activities much easier.

While there is no doubt that a regular exercise routine can be highly beneficial, many studies indicate that short bouts of exercise throughout the day can be just as effective as a more structured exercise program. Squeezing in just ten minutes a day in increments can be beneficial. Also, consider that exercise comes in many forms. You do not need a home gym full of equipment; even vacuuming can provide benefit. Think of little ways you can add extra activity to your day.

* Park a few blocks from work and walk the rest of the way.
* Take the stairs instead of the elevator.
* Increase the intensity at which you do household chores.
* Take a few minutes to dance around the house.
* Go for a walk (all you need is a pair of shoes).

In short, fad diets such as Atkins and South Beach are tempting and promise fast results. If you want the most effective weight-loss strategy, reduce calories and add exercise. In addition, while rapid weight loss is always desirable, losing a pound or two per week is a safe goal; more than this can be dangerous. Eat a wide variety of healthy foods to maintain nutrients, and remember that a healthy lifestyle is the long-term goal.

About the Author
Mike Singh is a fitness instructor, who writes about health & fitness products reviews,elliptical trainers reviews,low carb diet recipes online!

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Where Did All the Low-Carb Diets Go