Total Health and Fitness -for healthy living » Diets

Snacks that are always ok to eat

gogetnow — Fri, 11 Nov 2011 17:54:24 +0000

Snacks

So you are trying to get rid of those excess pounds,you are doing quite well but you are really getting tired of not being able to eat any snacks.Well let me tell you that there are a number of snacks out there that you can chew on to your hearts content,not have to worry about portion control and feel more satisfied.

Make sure that you get the bare basics right to start with such as always eat breakfast,drink plenty of water and of course follow a good healthy eating plan.When you are feeling peckish and need snacks you can merrily chomp away at some of the following.

Image via Wikipedia

Popcorn

Did you know that although being a source of fiber a large bowl of popcorn is only around 100 calories so eat up.If you like you can spice things up a little by adding a touch of Paprika,Cinnamon,Chilli Pepper or even just a bit of pepper and vinegar to make them more tasty and make great snacks.

ZUCCHINI

If you very thinly slice some Zucchini and season with salt and pepper and drizzle with some lemon juice,it becomes very tender and is only a tasty few calories per desert bowl full.

ARTICHOKES

Grab a tin of Artichokes, drain them off,season well with salt and pepper.You can eat some without ruining your diet.

Veggie Bags

Why not take the trouble to prepare some veggie snacks that you can carry out with you to keep those hunger pangs at bay.Chop up some veg such as celery,tomatoes,cucumber, carrots etc in nice small pieces and put in a little lunch bag then when you are feeling hungry you have got something tasty to munch on.

Sweet Things

We all sometimes crave for something sweet to eat,well no need to deprive yourself,just have a little think and you will find there is a world of nice sweet but un-fattening snacks out there.

How about some delicious strawberries for snacks:

Image via Wikipedia

1/2 CUP STRAWBERRIES dipped in chocolate (microwave 1 tablespoon chocolate chips in 10-second increments until melted)
(93 calories, 4 g fat)

Juicy Mango

Take 3/4 of a cup of delicious MANGO lightly sprinkled with lime juice and red pepper flakes
(86 calories, 0.5 g fat

There are many more very tasty snacks available to satisfy any appetite it just needs us to spend a little more time to think about it and add in a little creativity and losing weight becomes far from being boring and lacking choices. Weight loss doesn`t always mean having to go without.

Snacks

snacks

Diet makes Gwen Stefani and others look the Biz!!!!!

gogetnow — Thu, 10 Nov 2011 17:41:16 +0000

Weight Loss

Checkout the diet regime with proven track history that helped make the stars look the biz

Image by jaimelondonboy via Flickr

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Former World Boxing Champion

Lose 10 Pounds In 5 Weeks

Get It Right Now

15 Years of Gwen Stefani’s Beauty Evolution (bellasugar.com)
Gwen Stefani Takes Her Adorable Boys To The Park In London (socialitelife.com)

Weight Loss

Eating Vegetables And Losing Weight

gogetnow — Thu, 03 Nov 2011 18:54:18 +0000

Eating Vegetables

Eating Vegetables Helps With Losing Weight

A diet mainly consisting of eating vegetables can indeed be the fast track to rapid weightloss.The right type of vegetables can mean you can munch away to your hearts content and not gain a pound.Exercise caution, however, choosing the right type of veggies is important as not all can keep you slim. This is because there are vegetables that rate higher in the calories stakes while there are many that are low in calories.

Choosing your low calorie vegetables?

Image by . SantiMB . via Flickr

There are many types of vegetables that are considered to be low in calories and can also be very pleasant to eat to help you succesfully diet and lose that extra weight. When eating vegetables some of the best include carrots, cucumbers, radishes, fresh green beans, celery, cauliflower, cabbage, cherry tomatoes, mushrooms, and lettuce. The aforementioned vegetables contain the least calories, and are also packed with essential nutrients.

If you are on a low carbohydrates diet you may be under the assumption that filling yourself with vegetables is the way to go, however, just as there are vegetables that contain low and high calories, there are also vegetables that are low and high in carbohydrates.It is very easy to presume that just because they are vegetables that they must be low in carbohydrates. Some of the types of vegetables that are low in carbohydrates include but are not limited to sprouts, leafy greens, hearty greens, herbs, sea vegetables, broccoli, mushrooms, avocado, peppers, summer squash, scallions, asparagus, bamboo shoots, leeks, eggplants, artichoke hearts, okra and more. Of course, low carbohydrate vegetables are also low in calories so you can take your pick.

Some of the types of vegetables that are starchy and are high in carbohydrates include the following:

Beets, corn, parsnips, peas, all types of potatoes, and winter squashes. If you want to experiment on a larger range of vegetables, why not make your choices and then use the power of the internet to check out their calorie and carbohydrate count.

Other important types of vegetables that should be included in your diet list are those which are high in fiber. Vegetables in general are good sources of fiber, but be aware that there are certain types of vegetables that contain more fiber than others. Examples of these fiber-rich vegetables include brussel sprouts, carrots, cooked beans and peas, and spinach. Cruciferous vegetables are also good sources of fiber such as cabbage, broccoli, and cauliflower. These vegetables are good sources of soluble fiber. Soluble fiber helps to keep you feeling full for longer and therefore makes it easier for you to resist overeating.

Though eating vegetables does no harm whatsoever if you are on a diet, observing the right serving sizes will help accelerate the results you want to see. The National Cancer Institute has recommended certain serving sizes for different types of vegetables. The recommended serving size if you are eating raw non-leafy vegetables or cooked vegetables is half a cup.If you are eating raw leafy vegetables, the recommended serving size is one cup. If cooked beans or peas are what you’re having for a meal, the recommended serving size you should take is half a cup. These serving size recommendations are considered not only healthy but aids in dieting as well. Since all the vegetables mentioned earlier don’t all contain the same amount of carbohydrates, it is still helpful to do a carbohydrate count on those you want as part of your diet. Whilst eating vegetables,a good point to remember when you are calculating carbohydrates is to exclude the fiber count because this is generally not included.

While you are on a vegetable diet,here are some essential tips to help.

make an effort to go to the organic produce section. If you can’t get hold of organically grown products then exercise caution by washing your vegetables thoroughly. Vegetables that are not organically grown contain pesticides which are harmful to your health.

Remember when you are chossing your vegetables, always try to choose the freshest.You can tell when it’s fresh if it’s brightly colored and blemish-free or has the least number of blemishes. In-season vegetables are guaranteed to be fresh so buying vegetables growing in their season is a good idea . You shouldn’t plan on storing vegetables for too long. Buy only the vegetables you plan to be eating in a few days. Other than that you should discard vegetables that have been stored too long. When eating vegetables, try to leave as much edible skin on them as possible. The skin on vegetables contains their own nutrients which can benefit your health. Eating vegetables raw is also a good idea as cooking them can take away some of the nutrients and add fat from the oil you used.

Eating vegetables really need not be a chore, vegetables really are quick and cheap alternatives to all the fatty foods that pile on the ounces and play havoc with your health. As they are low in fat, cholesterol, sodium and calories naturally, it is no wonder that vegetables have been recommended to dieters for such a long time. If thinking of good meal ideas using vegetables is a problem to you just once again jump on the internet and find some good recipes that show you great ways to make your vegetables tasty without adding unnecessary fat and taking away their nutrients.Good luck and dont forget that eating vegetables is the path to a healthy life.

Eating Vegetables

Why Carbohydrates Are Important for Your Diet (everydayhealth.com)
What are the best vegetables for weight loss (wiki.answers.com)

Guide To Lowering the Cholesterol Levels the Natural Way

gogetnow — Wed, 02 Nov 2011 20:51:50 +0000

cholesterol

Guide To Lowering the cholesterol Levels the Natural Way

Image via Wikipedia

Recently published studies have shown that the number of people that are overweight or obese and have high levels of cholesterol has dramatically increased over the last few years. The main reasons for this increase are attributed to the type of food being served in schools and fast food outlets as well the lack of regular physical activity undertaken on a regular basis.

These findings can have serious repercussions such as an increase in cases of people suffering from such things as high blood pressure, heart disease and strokes in the future. The good news is that this can be quite easily prevented before it is too late.

The most obvious way to lower the cholesterol will be by making some lifestyle changes and exercising regularly. This will quickly help individuals lose weight, which is one of the primary things related to the cholesterol levels in the human body.

When people think of dieting, they seem to think this means no more than eating boring tasteless foods and meal times just become unhappy.In reality it just means monitoring what we eat,reducing portion sizes and adding some more healthy ingredients to our diet.

Eating foods that are high in fiber and low in saturated fats is a very good place to start. A few examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nut, olive oil, soy milk and whole grains.

Eating plenty of fresh fruit and vegetables is encouraged as well since these are rich in sterols that are known to keep the cholesterol levels down. All of these products are very much affordable and can easily be purchased in your local supermarket.

Apart from eating properly, it is advisable to pay more attention when consuming liquids. This means drinking a glass of red wine moderately, reducing the consumption of beer, drinking a lot more fresh juices, non-fat milk and drinking water throughout the day.

Apple juice for example is very tasty and has been known to reduce cholesterol levels by up to 50% when drunk regularly. Many fruits have positive results when consumed on a regular basis wether through drinks or eaten naturally.

Introducing regular exercise into the daily routine is a great way of lowering the cholestesterol levels naturally.This can be achieved in many ways such as brisk walking, jogging or running around the neighborhood. Learning a new sport and doing it regularly is another option.

Professional trainers can make it easy to achieve great results by following a set program at your local gym consisting of a combination of cardio-vascular exercises as well as weight lifting to burn the calories and lower the cholesterol levels.

In some cases it can be advised to treat high cholesterol with the use of medication.There are a lot of products out there and studies have shown this can drop the cholesterol levels by as much as 15% to 30%.

The person should be aware though that these drugs have certain side effects so it is best to consult a doctor first to make sure it is safe to use.

Cholesterol is something that is produced in the body and is also taken when food is eaten.It is important therefore to try and take control of matters before they develop which in turn means having regular check ups to avoid this unpleasant condition.

Cholesterol

Health Problems That Raise Cholesterol Levels (everydayhealth.com)
What can happen if you have to much cholesterol (wiki.answers.com)

Dash Diet Plan comes out on top

gogetnow — Wed, 08 Jun 2011 21:26:32 +0000

DASH diet has taken over the number one spot in the first-ever “Best diets” rankings published by U.S. News.

The Dash dietThe DASH diet, stands for Dietary Approaches to Stop Hypertension and was originally created to help people suffering from elevated blood pressure.

According to the U.S. News latest rankings, the best diet depends on what you set out your goals to be. Each of the 20 diets being compared in a study were evaluated based on five different categories: short-term weight loss, long-term weight loss, ease-of-use, nutritional value, usefulness in managing and preventing diabetes and heart disease. For example, for those looking to just lose pounds Weight Watchers ranked first in that category. However, the DASH diet, came out best overall.

The DASH (Dietary Approaches to Stop Hypertension) diet beat out 19 other contenders, among them were the Atkins, Jenny Craig and Slim-Fast diets, to win the ‘Best Diets Overall. The diet was highly praised for its heart-healthy design, high nutritional value, safety, and good weight loss potential.

The second-runner up for best overall diet was the Mediterranean Diet.

What is the Dash Diet? – Watch more Funny Videos

The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension

Thinking of becoming a Vegetarian?

gogetnow — Sun, 29 May 2011 22:17:42 +0000

vegetarian Have you ever considered becoming one

.Throughout the world thousands upon thousands of people have made the decision to refrain from eating meat.Many vegetarians not only cease eating any meat products but even go as far as avoiding animal products also.People have a variety of reasons for turning vegetarian including religion, moral, and health.There are many healthy benefits to becoming a vegetarian as long as there is a proper understanding of the nutrition values.

There is no doubt about it,a high intake of fat can lead to obesity and bad health so one of the main benefits of becoming a vegetarian is lessening the fat,saturated fat and reducing cholesterol levels.By filling your diet with foods that are much lower in harmful fats you will also see an improvement in your bank balance as well,meat products, as well as being unhealthy for us also come at a considerable cost.

As mentioned earlier,if you do choose to follow a vegetarian lifestyle it is important to realise there are some dietary requirements which only meat, fish, poultry, and eggs can provide, namely the 8 essential amino acids which our body requires.

This need not be to big a problem to overcome.Providing that a vegetarian takes the trouble to learn how to combine plant based protein sources, to approximate the quality of nutrients which only meat, fish, and poultry products can provide.

It is not as simple to wake up one day and declare oneself as being a vegetarian.Most long term vegetarians are indeed very well educated in the benefits of different types of foods, they are normally far more well informed than their meat eating counterparts.These days it can be very easy to be fooled into thinking that a certain food product is suitable for a vegetarian but you would be very surprised that further investigation of the labels can reveal that they can be made from meat byproducts in many cases.

It is not normally advised to become vegetarian at too early an age as Teens for instance need to be sure their diets include enough nutrients to fuel growth, particularly protein and calcium.

If you would like your youngster to follow in your vegetarian footsteps then it may be advisable to pay a visit to a nutritionist for advice before starting.

Jay Jeffers

Burn Fat Run on empty!!

gogetnow — Mon, 02 May 2011 18:03:49 +0000

Running on empty to burn fat

If you were of the school of thought that you should bulk up on food before working out, then think again.In a recent study scientists stated that if you really want to burn fat, then you should skip the pre-workout snack.Many studies suggest that taking part in exercise while your body is low on food may be the ideal way to get rid of those extra inches and burn fat.

In a recent study undertaken by a group of European researchers it was discovered that a number of cyclists who trained without eating before burned significantly more fat than their counterparts that did.

It is well known that top athletes normally consume huge amounts of carbohydrates before competing.

“If there are no extra carbs in the tank then the body is forced to burn fat instead”, scientists claim.ing to keep up their energy levels.

In a study which was published in April, researchers at Birmingham University and elsewhere assigned seven people to cycle three days a week, this was then followed by an intense session an hour later without eating. Another seven people followed the same regimen, but this time without the instruction to fast.

Though members of the group that didn’t eat did in fact perform significantly worse on the intensive training, the proportion of fat to carbohydrates they managed to burn off was far higher than the group that were asked to eat. The results were published by Medicine & Science in Sports & Exercise, the journal of the American College of Sports Medicine.
There are various views on these findings with some sceptics advising against following a regime like this but it also has many supporters such as,
Daniel Kobbina, a personal trainer who also runs a martial arts school in London, said the method requires discipline — but it works.

“If you train on an empty stomach, you’ll see that six-pack a lot sooner,” he said.

Is the jury still out or do you think this is the way to burn fat ?.

Zumba Fitness Total Body Transformation System DVD Set

gogetnow — Sun, 19 Dec 2010 14:12:14 +0000

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Zumba Fitness Total Body Transformation System DVD Set includes:

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Healthy Salad Video Recipe

gogetnow — Wed, 15 Dec 2010 21:11:10 +0000

Your Thyroid and Trying To Lose Weight – The Connection is Real

gogetnow — Wed, 15 Dec 2010 20:41:37 +0000

Your Thyroid and Trying To Lose Weight – The Connection is Real

Your thyroid can dictate much of your metabolism, any disorder or disease involving this area may cause you to have problems with your weight – you may either gain weight, lose weight, or may find that losing weight is a lot harder than usual.

Those that plan diets may not take into consideration how their thyroids and metabolism could affect their weight loss program. Most experts recommend that the best way to lose weight is cutting calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid causing the metabolism to skyrocket. If this is the case, then a rapid loss of weight fas can be experienced. This is a nice proposition for some who wish to lose weight,however, this can actually be hazardous to health.

Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people indeed might have trouble keeping weight on and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand, works in the opposite way – slowing metabolism until the body gains weight at an uncomfortable rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if not treated properly.

While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket considering whether to buy that extra box of sweets, some have exactly the opposite problem.

Instead of eating too many calories – which is a problem in itself, they eat too little calories instead.

Problem? What Problem
The problem with some people is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t quite work like that. While cutting calories helps diets, consuming too little calories pushes the body into a store mode, the body’s metabolism slow to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes virtually impossible. The right way to go about it would be to reduce calories without the body slowing its metabolism. Only then can successful weightloss become easier.

Another problem that can arise from a slower metabolism is that when your metabolism slows due to a drastic reduction in calories, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight due to the increased surplus of energy.

This explains why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and then increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.

Here is a simple calculation to help you get to the right amount of calories you will need per day so that you get your nutrients in the correct balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

You may consult a nutritionist to help you in your quest to lose weight. In the end it all comes down to simple maths. If you consume more than your body needs, it stores it as fat. Now is probably an ideal to start studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal,try to spread the meals throughout the day for optimum results.

While it may be no more than a simple calculation to get results, do not forget the earlier mentioned fact that the body adapts to its condition, take it to the extremes and you may find yourself getting results you never wanted. Consult a nutritionist for more advice on how to successfully lose weight..

Total Health and Fitness -for healthy living » Diets

Snacks that are always ok to eat

Snacks

Snacks

Recommended Reading

Diet makes Gwen Stefani and others look the Biz!!!!!

Weight Loss

Lose 10 Pounds In 5 Weeks

Weight Loss

Recommended Reading

Eating Vegetables And Losing Weight

Eating Vegetables

Eating Vegetables

Recommended Reading

Guide To Lowering the Cholesterol Levels the Natural Way

cholesterol

Cholesterol

Recommended Reading

Dash Diet Plan comes out on top

DASH diet has taken over the number one spot in the first-ever “Best diets” rankings published by U.S. News.

The Dash dietThe DASH diet, stands for Dietary Approaches to Stop Hypertension and was originally created to help people suffering from elevated blood pressure.

Recommended Reading

Thinking of becoming a Vegetarian?

vegetarian Have you ever considered becoming one

As mentioned earlier,if you do choose to follow a vegetarian lifestyle it is important to realise there are some dietary requirements which only meat, fish, poultry, and eggs can provide, namely the 8 essential amino acids which our body requires.

If you would like your youngster to follow in your vegetarian footsteps then it may be advisable to pay a visit to a nutritionist for advice before starting.

Recommended Reading

Burn Fat Run on empty!!

Running on empty to burn fat

“If there are no extra carbs in the tank then the body is forced to burn fat instead”, scientists claim.ing to keep up their energy levels.

Is the jury still out or do you think this is the way to burn fat ?.

Recommended Reading

Zumba Fitness Total Body Transformation System DVD Set

Recommended Reading

Healthy Salad Video Recipe

Recommended Reading

Your Thyroid and Trying To Lose Weight – The Connection is Real

Recommended Reading

Total Health and Fitness -for healthy living » Diets

Snacks that are always ok to eat

Snacks

Snacks

Recommended Reading

Diet makes Gwen Stefani and others look the Biz!!!!!

Weight Loss

Lose 10 Pounds In 5 Weeks

Related articles

Weight Loss

Recommended Reading

Eating Vegetables And Losing Weight

Eating Vegetables

Eating Vegetables

Related articles

Recommended Reading

Guide To Lowering the Cholesterol Levels the Natural Way

cholesterol

Cholesterol

Related articles

Recommended Reading

Dash Diet Plan comes out on top

DASH diet has taken over the number one spot in the first-ever “Best diets” rankings published by U.S. News.

The Dash dietThe DASH diet, stands for Dietary Approaches to Stop Hypertension and was originally created to help people suffering from elevated blood pressure.

Recommended Reading

Thinking of becoming a Vegetarian?

vegetarian Have you ever considered becoming one

As mentioned earlier,if you do choose to follow a vegetarian lifestyle it is important to realise there are some dietary requirements which only meat, fish, poultry, and eggs can provide, namely the 8 essential amino acids which our body requires.

If you would like your youngster to follow in your vegetarian footsteps then it may be advisable to pay a visit to a nutritionist for advice before starting.

Recommended Reading

Burn Fat Run on empty!!

Running on empty to burn fat

“If there are no extra carbs in the tank then the body is forced to burn fat instead”, scientists claim.ing to keep up their energy levels.

Is the jury still out or do you think this is the way to burn fat ?.

Recommended Reading

Zumba Fitness Total Body Transformation System DVD Set

Recommended Reading

Healthy Salad Video Recipe

Recommended Reading

Your Thyroid and Trying To Lose Weight – The Connection is Real

Recommended Reading