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Gaining weight over the winter- Why Does It Happen and how to avoid it?

Gaining weight over the winter period is a common complaint of many people. It seems that every winter it is almost certain that we add a few pounds,gaining weight seems so easy but losing it again is a different matter. A few of the extra pounds always seem to stick around, making us a little heavier each year. These extra pounds seem to get harder and harder to shed, Why does this happen and what can we do?

There are many contributing factors. Firstly, it seems likely that we have a genetic disposition to store more fat as winter approaches,many animals do this Read more…