Total Health and Fitness -for healthy living » Howto

The Jennifer Lopez Style-Natural Look make up

gogetnow — Thu, 10 Nov 2011 16:31:45 +0000

make up the Natural Look

Image via Wikipedia

Achieving a natural look and healthy complexion definately starts with make up from within.The first thing that we all need to do is to eat a fully balanced diet consisting of antioxidant-rich fresh fruit and vegetables, especially berries and leafy greens; good fats from fish, avocado, flaxseed and olive oils. Following this plan along with drinking plenty of fresh of water – will help you to ensure your skin is in peak condition.

Achieving the natural look with make-up Celebrities have a team on call 24hrs a day to help them look there best and most of the time always seem to be able to show a natural look at will.A clean, natural look is easily achieved if you know the right techniques and use the right tools. Follow our step-by-step guide to more natural looking make-up and the beautiful natural look that is you..

Natural Look

How-To: Jennifer Lopez’s Rock and Roll Hair (bellasugar.com)
Link Time: Enhance Your Cheekbones, Beautiful Brows Like Jennifer Lopez, and More (bellasugar.com)

Stunning Smokey Eyes Makeup

gogetnow — Wed, 09 Nov 2011 11:09:14 +0000

Image by dreamglowpumpkincat210 via Flickr

Smokey Eyes

Would you like to be able to give yourself that wonderful smokey eyes look that makes the stars look so glamorous and beautiful,well here are some tips.
The most used smokey eyes makeup colors are black or grey,don`t think however that you are limited to just using these color choices because you are not.Using less intense colors such as: violet, chocolate, coffee, dark pink, copper, dark green, dark blue or purple is absolutely fine.

When choosing the right colors just remember that eye shadow shades should reflect your eye color, hair color and skin tone,you should not select your colors based on what clothes you want to wear.For smokey eyes makeup you will need to choose 2 color coordinated eye shadows. A darker feature color and a lighter supporting color.
Eye Types

For Blue eyes
as well as black or grey, violet, purple or dark blue eye shadow would look fantastic. The dark blue eye shadow in particular, as it will be darker than your eye color and will accentuate your blue eyes.

For Green or Hazel eyes
in addition to black or grey, why not try a deep khaki, dark green, brown, purple or plum color eye shadow.
For Brown eyes
as well as using black or grey,try using a touch of copper, coffee, and brown that will give you a great smokey eye effect.

Smokey Eyes

stop snoring mouthpiece

gogetnow — Fri, 04 Mar 2011 20:56:23 +0000

Use a stop Snoring mouthpiece

stop snoring mouthpiece needed

If you have ever been forced to lie awake for hours on end because of your partners incessant snoring then you can understand what a huge problem that snoring can be.If you have a serious snoring problem yourself then it might be high time that you did something about it,both for yourself and others around you.Maybe try something like a stop snoring mouthpiece.
The first thing that you need to do is understand what some of the possible causes and cures might be for this noisy condition.
Why do we snore?
What causes the loud rattly noise from snoring are parts of the nose,mouth and throat – in particular, the soft palate which vibrates as you breathe in and out. Whilst sleeping, the muscles that help keep your airways open relax and become floppy. This causes the airways to narrow and increase vibration, which makes snoring more likely.There are various factors that can contribute to snoring.
1.Being overweight(flabby chin) can restrict the airways
2.Drinking alcohol before sleep can make the airways more relaxed therefore exagerating the problem
3.If you smoke you are far more likely to snore as airways can become inflamed or blocked
4.Lying on your back can also sometimes be the cause as your tongue can fall to the back of your mouth and partially block the airway.
5.Coughs and colds can also exacerbate the problem
What can we do?

Look at the reasons given above for snoring causes,are there areas of your life where you can make some changes?.Try using a stop snoring mouthpiece.Don`t forget that you will not only be helping yourself but also those closest to you.If you win your battle against snoring then everyone else wins as well.

What is a Stop Snoring Mouthpiece
A Stop Snoring Mouthpiece is a device that has been specially designed to combat the problem of snoring.It is a self fitted device that gently adjusts the positioning of the jaw to prevent contact of the soft tissues which causes snoring.The snoring mouthpiece device is moulded to the shape of your mouth and is comfortable to wear,it has well proven results in the battle against snoring.

Remember that snoring does more damage to others than it does to yourself in depriving them of their sleep and a stop snoring mouthpiece could work..

Jay Jeffers- stop snoring mouthpiece

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Should You Use a Snoring Mouthpiece to Control CPAP Snoring
Uploaded by donclosson53. – Have a look at more lifestyle videos.Anti-Snore Kit To Quiet & Improve Sleep, Mouthpiece Stops Snoring

Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore II Snore Appliance

IVF treatment for all

gogetnow — Sat, 26 Feb 2011 13:15:01 +0000

Thinking of IVF treatment?

For many couples, after exhausting all other methods of successfully achieving conception may have no better choice than to go down the road of fertility treatment treatment.In vitro fertilisation (IVF) is a commonly used technique in which egg cells are fertilised outside the woman’s body.

The process involves hormonally controlling the whole ovulation process, removing eggs (ova) from the woman’s ovaries which are then allowed to be fertilised by the sperm in a fluid medium.After fertilization takes place, the embryos are allowed to grow for a few days and then placed back into the body of the woman.

How to prepare for IVF

The chances of achieving a successful result with IVF treatment can be hugely improved if you take the trouble to follow a few useful steps. You don`t need me to remind you that this is a massively important time in your life in which you will have to devote all off your efforts into making this happen.

Smoking

One of the most damaging factors in successful conception is smoking.Smoking can have a devastating affect on fertility for both partners. Recent studies have shown a decrease in fertility of around 40% amongst female smokers and a staggering 75% for men. Smoking can also increase the chances of abnormalities occurring in fertilisation. Stopping smoking at the earliest opportunity can hugely help the chances of successful IVF treatment and indeed reversing much of the damage caused.

Drinking Alcohol

We are i think,all aware that expectant mothers should refrain from drinking alcohol but not only is that true but alcohol can also badly affect fertility.On that basis it would be prudent to help the chances of IVF treatment,that both parties stop drinking immediately.

Relaxation and rest.

Plenty of rest and relaxation would be very beneficial to those undertaking IVF treatment with at least 7 to 9 hours sleep needed each night.
Sleep can greatly affect several aspects of our lives from our menstrual cycles and ovulation through to the production of stress hormones. The complex mechanisms responsible for the efficient working of our reproductive systems allow stress hormones to drop, whilst increasing fertility hormones-all during our sleep. Therefore do not under-estimate the importance of good sleeping patterns.
Following a healthy diet

The type of diet that we follow can have a huge impact on all aspects of our health and well-being, and is very prominent where our fertility is concerned. Studies have shown that following a poor diet can be a huge cause of many serious diseases and conditions, such as some cancers and diabetes. Foods such as refined carbohydrates, trans-fats, sugars and non-organic processed foods have all been linked to fertility problems. Following a healthy diet is paramount and important preparation for IVF treatment.You should try to eliminate all undesirable aspects of your diet and base your diet on fresh fruits and vegetables, whole grains, brown rice, seeds, nuts and beans. There is nothing wrong with including some meats in your diet as long as you shop wisely and follow a healthy cooking regime.You will more than likely be recommended to include some supplements to help keep your health in tip top condition.

This can be a very testing and emotional time for both parties concerned,indeed seemingly sometimes taking up the whole of your life but the rewards are, or can be huge.Don`t give up,just keep right on trying and most importantly,remember,you are not alone,many people around the world are in the same boat.If you get a chance,try talking to someone who has successfully undertaken IVF, it will definately inspire you.Good luck with your IVF treatment,we are all with you.

Jay Jeffers.

How successful is IVF? (zocdoc.com)
How does IVF work? (zocdoc.com)

bad breath/How to cure it

gogetnow — Sun, 13 Feb 2011 20:35:33 +0000

How to cure bad breath

Suffering from bad breath can sometimes be hard to detect by individuals themselves. The reason that this can be difficult is because the oral cavity is connected to our nose by an opening that lies at the rear of the mouth cavity.Our sense of smell can filter out background odours and as such can totally block out or ignore our own possibly smelly breath.

In order to find out how to cure bad breath we have to learn to spot some of the tell tale symptoms.

Symptoms can depend on the underlying cause of your bad breath such as,mouth infections,respiratory tract infections and some types of illness such as diabetes, lung disease, kidney failure or liver disease could also be responsible for your case of bad smelling breath.How to cure bad breath may also be down to something really simple like improving poor dental hygiene.

If you have trouble in finding out how to cure bad breath or your bad breath is accompanied by any of the following symptoms:

Fever,Cough that produces mucus,Discolored nasal discharge or Sore throat the speak to your doctor. Remember, it is normally very simple to find the cause of your bad breath,don`t be embarrased as we can all suffer with this problem at one time or another.

Watch the video below to find out how to cure bad breath.

Dr. Katz TheraBreath Oral Rinse, 16-Ounce Bottles (Pack of 2)

Treating Bad Breath

Skin Cancer Signs

gogetnow — Sat, 12 Feb 2011 20:15:54 +0000

Skin Cancer Signs

The likelyhood is that you have freckles, birthmarks, or moles, but did you know that any irregularities or change in the shape, edge, colour or size can be warning signs of skin cancer.

Skin Cancer Signs can sometimes take up to 20 years or more to develop fully.

Many forms of Skin Cancer Signs are slow to grow but there are some types of melanomas that can grow extremely quickly. Early detection of skin cancer can vastly improve the chances of successful treatment.One way of increasing the chances of early detection is by keeping a keen eye on our skin ourselves, we can do this by undertaking a Skin Cancer Signs self test every three to six months. Completing a self examination of our skin should take very little time but the benefits to our prolonged health could be enormous.

Take a look at the video below to see exactly how to perform a Skin Cancer Signs self test and detect signs of skin cancer early.

VisiDerm Skin Monitoring System; Chart Growth of Moles and Skin Spots

Do a Self Examination of Your Moles

Skin Cancer Signs

Breast Self Examination-How to undertake a breast self examination

gogetnow — Fri, 04 Feb 2011 16:29:05 +0000

Learn how to undertake a breast self examination

If more women undertook a breast self examination it could drastically increase the chances of early detection.By taking just a few minutes to do a breast self-examination, the stress factor and worry could be seriously reduced. On average,almost 70% of all breast cancers are found through self-exams and with early detection the 5-year survival rate is 98%.

If after a breast self examination you do detect a lump, arrange an appointment with your doctor as soon as possible, remember to not panic,the facts are that approximately 8 out of 10 lumps are not found to be cancerous. Never ever keep it to yourself,make sure you discuss it with someone,you know they say that a trouble shared is a trouble halved.

Women over the age of 20 should undertake a breast self examination regularly.

If you still have menstrual periods, the breast self examination should take place a few days after your period has ended,as during this time, your breasts are not tender. If you are not menstruating (such as in menopause), BSE should be performed on the same day each month.

Please watch the video below to see how to properly perform a breast self examination

By Jay Jeffers

Perform a Breast Self Exam

Eve Pearl teaches Enhanced Eye Techniques

gogetnow — Wed, 19 Jan 2011 16:00:49 +0000

Follow along with Eve Pearl as she teaches you complete Enhanced Eye Techniques.

A 5-time Emmy Award winner and author of “Plastic Surgery without the Surgery: The Miracle of Makeup Techniques”. Application Tutorials, Beauty Products, How-to Videos,Eve Pearl gives another great makeup lesson,this time concentrating on the eyes.

Plastic Surgery Without the Surgery: The Miracle of Makeup Techniques

health benefits of garlic

gogetnow — Sat, 15 Jan 2011 16:53:11 +0000

People who know of the health benefits of garlic should also realise that it is the oldest known medicinal plant variety or spice in existence.

The healing properties of this magical herb were widely recognised more than 3000 years ago.During World War1 military surgeons widely used garlic as an anti-septic for treating wounds.Garlic contains useful minerals such as phosphorous, calcium and iron. The trace minerals such as iodine, sulfur and chlorine are also present in the cloves in addition to the compounds such as allicin, allisatin1 and 2.

Why are the health benefits of garlic so great?

It contains the vital chemical compound allicin which is the well known for its medicinal qualities. The allicin compound contains sulfur, which gives the garlic its pungent savor and peculiar smell. The health benefits of garlic are countless,it helps fight against heart ailments, helps combat the common cold, cures coughs, and helps to lower blood pressure.
Some of the things that garlic can help with are as follows:
Diabetes
Diabetes could harm the kidneys, nervous system functions, cause heart disorders and even eventually lead to poor eyesight. The oil extracted from garlic may help diabetic patients avoid these side-effects.
High cholesterol levels:
Of the two kinds of cholesterol –LDL and HDL, the former is bad for human health. Garlic, rich in allicin compound effectively prevents LDL cholesterol from oxidization. All those who have high cholesterol level should consider the health benefits of garlic by including it in their daily diet.
Common Cold:
Raw garlic is commonly used to treat colds and coughs. At the very onset of cold, you should eat at least two cloves of crushed garlic, which will help in reducing the symptoms of cold illness
Acne:
Many people throughout the world suffer from mild to sever forms of acne. Garlic may be used along with other ingredients like honey, cream and turmeric to treat acne scars and even prevent acne growth. Garlic acts as a cleanser and antibiotic for soothing skin rashes.
Hypertension:
Garlic is also a great ingredient for curing hypertension. When exposed to high levels of pressure, allicin present in garlic relaxes the blood vessels. health benefits of garlic can also be seen to fight against thrombosis by reducing the platelet aggregation.
Cancer:
Regular intake of garlic reduces the risk of colon, stomach and esophageal cancer. It aids in reducing the production of carcinogenic compounds. It also reduces the occurrence of tumor and breast cancer.

As you can see,garlic should not just be looked at as the thing that gives you smelly breath but people should be more aware of the health benefits of garlic.

Spring Valley – Odorless Garlic 1000 mg, Twin Pack, 200 Softgels, 100 Ct Each Bottle Kwai Garlic Supplement 180 tabs

Neck lift without surgery???

gogetnow — Fri, 24 Dec 2010 21:58:42 +0000

Has your kneck gone all saggy?, if so there are some very good non surgical neck lift procedures that may work for you…One of the most common and clearly visible problems that many of us can encounter is a double chin. It seems that whatever you try, no matter how many double chin exercises you do, and no matter how much weight you lose, that annoying band of skin below the neck still refuses to go away! One of the options that people take to resolve this issue is to undertake plastic surgery and be done with it. However, this is not suitable for some people due to a variety of different reasons such as finances or fear of surgery. An alternative treatment to this is a non surgical neck lift. What this procedure is, and how it is done has been explained below…Non Surgical Neck Lift Procedures

Heat Treatment
This is an easy option for people that do not wish to go for a proper surgical neck lift procedure. In this process, radio frequency is used, in conjunction with cooling waves. Heat is applied via the radio frequency and this heat makes the collagen react by breaking it down and forcing it to remodel itself. This leads to skin tightening and therefore a reduction of loose skin in the region of the neck. This procedure also improves the elasticity of the skin around the neck, thus, making it look far more healthy and tight. Although there are some slight chances of side effects like burns if undertaken incorrectly in the main the treatment is normally very successful.

This procedure is done under local anesthesia and although the results are temporary and may vary from person to person, with repeated sessions, a considerable amount of skin tightening can be quite easily be achieved with the help of this non surgical neck lift procedure. . However, you need to go in for this treatment with a very realistic approach, that is, this is not a facelift nor is it a replacement for one. Results can vary from person to person so learn to not expect miracles.

Botox Treatment
The other option for non surgical neck lift is botox treatment.. Botox is already a common option for some people who wish to get rid of wrinkles and fine lines on the face. So, how does botox help to get rid of sagging skin in the region of the neck? Well, this is a treatment suitable for those people who have slightly sagging skin to the neck but not an excess of fat. The botox basically acts on the platysma muscle, which is the muscle present in the neck. The botox injections help to make it more taut, so that it does not hang in the neck and thus, there is no visible double chin. This procedure only brings about a slight amount of skin tightening whilst no reduction of fat to the neck.

If you would benefit from a non surgical neck lift, cost will vary, depending on the kind of procedure and how many sessions of it you opt for. There are a few more treatment options, like using volumizers and fillers to get rid of vertical neck cords that may be unsightly, although these usually require repeated sessions for good results. The success of these various treatments will depend on the case of the individual, and these results may vary from person to person. If you are indeed unhappy with your appearance and you think you would benefit from a procedure of some sorts please consult with a specialist first before starting any treatment.

Jay Jeffers Home of Health and Fitness

Total Health and Fitness -for healthy living » Howto

The Jennifer Lopez Style-Natural Look make up

make up the Natural Look

Natural Look

Related articles

Recommended Reading

Stunning Smokey Eyes Makeup

Smokey Eyes

Smokey Eyes

Recommended Reading

stop snoring mouthpiece

Use a stop Snoring mouthpiece

Remember that snoring does more damage to others than it does to yourself in depriving them of their sleep and a stop snoring mouthpiece could work..

Jay Jeffers- stop snoring mouthpiece

Recommended Reading

IVF treatment for all

Thinking of IVF treatment?

How to prepare for IVF

Related articles

Recommended Reading

bad breath/How to cure it

How to cure bad breath

In order to find out how to cure bad breath we have to learn to spot some of the tell tale symptoms.

Watch the video below to find out how to cure bad breath.

Recommended Reading

Skin Cancer Signs

Skin Cancer Signs

Skin Cancer Signs can sometimes take up to 20 years or more to develop fully.

Take a look at the video below to see exactly how to perform a Skin Cancer Signs self test and detect signs of skin cancer early.

Recommended Reading

Breast Self Examination-How to undertake a breast self examination

Learn how to undertake a breast self examination

Women over the age of 20 should undertake a breast self examination regularly.

Please watch the video below to see how to properly perform a breast self examination

Recommended Reading

Eve Pearl teaches Enhanced Eye Techniques

Follow along with Eve Pearl as she teaches you complete Enhanced Eye Techniques.

Recommended Reading

health benefits of garlic

People who know of the health benefits of garlic should also realise that it is the oldest known medicinal plant variety or spice in existence.

Why are the health benefits of garlic so great?

As you can see,garlic should not just be looked at as the thing that gives you smelly breath but people should be more aware of the health benefits of garlic.

Recommended Reading

Neck lift without surgery???

Recommended Reading