Total Health and Fitness -for healthy living » Howto

The Jennifer Lopez Style-Natural Look make up

jill jeffers — Sat, 10 Mar 2012 16:31:45 +0000

Last updated by J Jeffers at January 19, 2011.

make up the Natural Look Achieving a natural look and healthy complexion definately starts with make up from within.The first thing that we all need to do is to eat a fully balanced diet consisting of antioxidant-rich fresh fruit and vegetables, especially berries and leafy greens; good fats from fish, avocado, flaxseed and olive oils. [...]

IVF treatment for all

jill jeffers — Sun, 26 Feb 2012 13:15:01 +0000

Thinking of IVF treatment? For many couples, after exhausting all other methods of successfully achieving conception may have no better choice than to go down the road of fertility treatment treatment.In vitro fertilisation (IVF) is a commonly used technique in which egg cells are fertilised outside the woman’s body. The process involves hormonally controlling the [...]

Stunning Smokey Eyes Makeup

Sun, 12 Feb 2012 11:09:14 +0000

Smokey Eyes Would you like to be able to give yourself that wonderful smokey eyes look that makes the stars look so glamorous and beautiful,well here are some tips. The most used smokey eyes makeup colors are black or grey,don`t think however that you are limited to just using these color choices because you are [...]

stop snoring mouthpiece

J Jeffers — Fri, 04 Mar 2011 20:56:23 +0000

Use a stop Snoring mouthpiece If you have ever been forced to lie awake for hours on end because of your partners incessant snoring then you can understand what a huge problem that snoring can be.If you have a serious snoring problem yourself then it might be high time that you did something about it,both [...]

bad breath/How to cure it

J Jeffers — Sun, 13 Feb 2011 20:35:33 +0000

How to cure bad breath Suffering from bad breath can sometimes be hard to detect by individuals themselves. The reason that this can be difficult is because the oral cavity is connected to our nose by an opening that lies at the rear of the mouth cavity.Our sense of smell can filter out background odours [...]

Skin Cancer Signs

J Jeffers — Sat, 12 Feb 2011 20:15:54 +0000

Skin Cancer Signs The likelyhood is that you have freckles, birthmarks, or moles, but did you know that any irregularities or change in the shape, edge, colour or size can be warning signs of skin cancer. Skin Cancer Signs can sometimes take up to 20 years or more to develop fully. Many forms of Skin [...]

Breast Self Examination-How to undertake a breast self examination

J Jeffers — Fri, 04 Feb 2011 16:29:05 +0000

Learn how to undertake a breast self examination If more women undertook a breast self examination it could drastically increase the chances of early detection.By taking just a few minutes to do a breast self-examination, the stress factor and worry could be seriously reduced. On average,almost 70% of all breast cancers are found through self-exams [...]

Eve Pearl teaches Enhanced Eye Techniques

J Jeffers — Wed, 19 Jan 2011 16:00:49 +0000

Follow along with Eve Pearl as she teaches you complete Enhanced Eye Techniques. A 5-time Emmy Award winner and author of “Plastic Surgery without the Surgery: The Miracle of Makeup Techniques”. Application Tutorials, Beauty Products, How-to Videos,Eve Pearl gives another great makeup lesson,this time concentrating on the eyes. Plastic Surgery Without the Surgery: The Miracle [...]

health benefits of garlic

J Jeffers — Sat, 15 Jan 2011 16:53:11 +0000

People who know of the health benefits of garlic should also realise that it is the oldest known medicinal plant variety or spice in existence. The healing properties of this magical herb were widely recognised more than 3000 years ago.During World War1 military surgeons widely used garlic as an anti-septic for treating wounds.Garlic contains useful [...]

Neck lift without surgery???

J Jeffers — Fri, 24 Dec 2010 21:58:42 +0000

Has your kneck gone all saggy?, if so there are some very good non surgical neck lift procedures that may work for you…One of the most common and clearly visible problems that many of us can encounter is a double chin. It seems that whatever you try, no matter how many double chin exercises you do, and no [...]