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Acne problem and Exercise

Moderate exercise is actually good for your skin. It helps you maintain a healthy body and manage your stress levels, too. If you find your acne problem is aggravated by regular exercise, then you may want to examine your routine. What do you wear? Where do you go? How hard do you work? Exercise-related acne problem is usually caused by something you put on your body rather something you do with it. Remove these outside factors, and you may put an end to your workout breakouts. Here are just a few things to watch for.

Acne & Exercise – Make-up. When exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. When you’re done working out, wash as soon as possible. Read more…

Easing Arthritis Pain with Glucosamine Chondroitin Supplements

If you suffer from arthritis pain, chances are you’ve heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I’ll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you’ve finished reading this article, you’ll be able to make an informed decision on whether or not Glucosamine is right for you.

What is Glucosamine?
Glucosamine, together with a related ingredient called Chondroitin, are substances which exist naturally in your body. It is believed that glucosamine helps to build and repair cartilage (the soft, spongy material between your joints), while chondroitin lends to the elasticity and flexibility of joints. A deficiency of either one can lead to increased wear and tear on the joint, and cause redness, swelling and stiffness as a result. When used together, glucosamine and chondroitin act as a tag-team of arthritis fighters, improving flexibility, soothing inflammation and reducing swelling caused by achy joints.

Where Can I Buy Glucosamine and Chondroitin Supplements?
You can find these products in virtually any pharmacy or health goods store. The downside to this is, like other herbal and alternative medicines, supplements are not regulated by any governing body. That’s why you’ll need to do a little bit of research to find the best, most potent brand for your needs. Here’s what you need to know when comparison shopping for a glucosamine supplement:

? You should expect to pay anywhere from $1-3 per pill when taking glucosamine daily. Since insurance companies rarely cover supplements of any kind, you’ll most likely be paying for them out of pocket.

? Read the ingredients label on the bottle to determine the dosage. Approximately 1500mg of glucosamine and 1200mg of chondroitin have been safely used in clinical trials. Depending on your individual medication tolerances and the severity of your arthritis, you should consult your physician or rheumatologist to find the right dose for your individual needs.

? Select supplements manufactured by a well-known, reputable company. Recommended brands include: Osteo Bi-Flex, WholeHealth, Flex-A-Min, MoveFree and individual pharmacy brands.

Are There Any Side Effects I Should Know About?
As with any medication or supplements, there are a few warnings you should know:

? If you are pregnant or breastfeeding, do not use glucosamine/chondroitin supplements, as no long-term studies have been done to gage what materials (if any) are passed on to the baby either internally or through breast milk.

? If you are diabetic, chondroitin (a form of sugar) may cause your blood sugar to rise.

? Chondroitin also acts as a mild blood thinner. Therefore, if you are taking any heart medication or are taking an aspirin regimen, have your blood clotting time checked more frequently by your doctor.

? Glucosamine/Chondroitin supplements should not be taken by children since no studies have been done to determine their effect (if any) on the child’s development.

(Please note: The information contained within this article is not intended to replace or substitute for that of an experienced physician. Remember to check with your doctor or rheumatologist before starting daily glucosamine/chondroitin supplements, and don’t stop or reduce any of your current medications (whether they’re for arthritis or not) without first talking with your doctor).

About the Author
Find out more about Herbs and Remedies at healthandfinesse.com

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Easing Arthritis Pain with Glucosamine Chondroitin Supplements

Finding the Best Hair Loss Product for Your Pattern of Baldness

Finding a hair loss product that works for you may be a big task. However, physically obtaining a hair loss product may be an even bigger task. It is stressful enough when someone starts losing their hair for the first time; and the more and more hair someone loses, the more and more worried they become about finding a solution for their problem. This stress does not help; and in fact, it perpetuates the loss even further. The best advice is to stay calm and do your research. You will soon find a product that works for your type of hair loss.

To find a hair loss product, there are a few options available to ensure that you get what you need. The first place to start would be by visiting your family physician, an experienced professional, or a dermatologist. All three of these professionals should be able to advise you to as what hair loss product is best for you. If you are lucky, your doctor may even be able to provide you with a sample hair loss product. This is a great way to find the hair loss product that works best for you. You can never beat samples when on a quest for the right product and you need to be sure to ask for samples.

If you would rather skip the visit to the doctor, check out your local drug store. You can browse the store alone, or ask the pharmacist for some suggestions. You will surely be able to come up with a solution that works for you. There are many different products on the market, so you may be in for some trial and error.

You can also try searching online if you are looking to find a hair loss product. There are several natural supplements that can be purchased online. It can be beneficial to purchase through online stores as they often have reviews on all of their products. Reviews go a long way in helping you to make an informed decision about which product to use in your particular case.

Depending on your current situation, you may want to try one or all three of the above options. Each one has its own advantages and disadvantages. If one option does not work for you, simply try the next. You will eventually find the hair loss product that works best for your specific type of hair loss.

About the Author
Keith Londrie II is a well known author. For more information on Hair Loss, please visit Hair loss for a wealth of information. You may also want to visit keith’s own web site at http://keithlondrie.com/

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Finding the Best Hair Loss Product for Your Pattern of Baldness

Ultimate Guide To Avoiding Hair Loss

Hair loss (Androgenetic alopecia) refers to the reason of hair loss that is influenced by the androgen hormone, the genetic tendency for balding and aging. Because hair loss is caused by these hormones, treatment is available to immediately and dramatically prevent the loss of hair.

Androgenic Hormones

In general, normal men including women make male hormones. Testosterone, underestimation, and dihydrotestosterone (DHT), are the most common that they produce. Androgens are manufactured by the men’s adrenals and testicles, and in women, by their adrenal glands and ovaries. In both sexes, these hormones are important but take place in different concentrations and amounts.

When hair follicles are exposed to DHT, a genetically prone individual, over time, leads to androgenetic alopecia, or female and male pattern baldness.

In particular cells of the hair follicle, as with in the sebaceous glands, there are enzymes called 5-alpha-reductase that are in high levels, converting testosterone which is then carried to these areas by the blood, and into DHT.

Hair loss myths:

Myth #1: Hair loss of an individual is inherited from the mother side.

Not true. Genetics is one factor of hair loss, it can be inherited from either the father’s or the mother’s side.

Myth #2. Frequent cutting of hair will make it grow thicker.

Not true. Although when the hair is cut, it would appear thicker at first, after three days or so, your hair would drop off and new hair would grow, having the same diameter as the pre cut hair.

Myth #3. Wearing a Hat Can Cause Hair Loss.

Not true. The hat can help by blocking off the sun’s harmful rays. Although wearing a hat for a very long period of time may cause sebum accumulation due to temperature changes and can react with cholesterol creating a hardened sebum plug that will cut off oxygen circulation causing the hair to fall out.

Myth #4. DHT is the reason for hair loss.

Not true. Although an over production of DHT is a significant reason for hair loss, it is not the only cause.

Myth #5. Frequent shampooing and blow drying lead to hair loss.

Not true. Heat can damage the hair, reason for brittle hair; it does not harm the roots of the hair.

Even worse, some perscription drugs are known to cause hair loss. Avoid if at all possible the following drugs:

- Cholesterol-lowering drugs:
- clofibrate (Atromis-S)
- gemfibrozil (Lopid)

- Antidepressants:
- tricyclics, amphetamines

- High blood pressure:
- atenolol (Tenormin)
- metoprolol (Lopressor)
- nadolol (Corgard)
- propranolol (Inderal)
- timolol (Blocadren)

- Antithyroid:
- carbimazole
- Iodine
- thiocyanate
- thiouracil

- Ulcer drugs:
- cimetidine (Tagamet)
- ranitidine (Zantac)
- famotidine (Pepcid)

- Anticoagulents:
- Coumarin
- Heparin

Actions you can take to prevent hair loss:

- Stop coloring or perming your hair very often for it can damage it
- Limit exposure of your hair to chlorine
- Avoid exaggerated brushing or combing wet hair
- Use a conditioner every after shampoo to make grooming manageable and easier
- Regulate heat exposure. Blow-drying, hot-curling and exposure to straightening irons may damage your hair over time
- Avoid medications that can lead hair loss such as Vitamin A, testosterone products, beta blockers, certain antidepressants and certain cholesterol-lowering agents
- Too much alcohol should be avoided. Be careful in choosing your hair care products as some contain alcohol and can contribute to hair dryness, brittle and hair that is prone to breakage.
- Tight ponytails and braids can lead to hair damage
- Maintain a healthy diet, eating lots of fruits and vegetables and drinking enough water
- Birth control pills can contribute to hair loss
- Consult your doctor if should you notice abnormal hair loss, as certain medical conditions such as lupus or having polycystic ovaries, or hyperthyroidism can cause hair loss

Vitamins you can take to prevent hair loss:

- Thiamin ( B1)
Containing the mineral sulfur, this is the essential element of the hair that gives gloss and shine.

- Riboflavin (B2)
This vitamin is vital for body cell breathing, ensuring efficient oxygen utilization for cell repair and production.

- Niacin (B3)
Helps to widen capillaries and vessels thereby increasing the blood circulation to the scalp to help stimulate hair growth. It also may reduce the cholesterol build up which is essential since cholesterol on the scalp will convert to the enzyme 5 alpha reductase.

- Pahtothenic Acid (B5)
This vitamin helps in restoring hair color and brightness. It works with the amino acid Tyrosine Folic Acid, PABA and Copper in the deterrence white and gray hair.

- Biotin (B7)
Biotin is a widely used ingredient in hair products due to its hair promoting properties. Biotin increases hair cortex elasticity , prevents breakage, and thickens hair cuticle.

- Cobalamin (B12)
Regenerates red blood cells for healthy hair.

- Pyridoxine (B6). Responsible for protein intake balance, it helps in transporting amino acids to the proper tissues. This is also essential in the conversion of one amino acid to another like the conversion of Methionine to Cysteine. With Inositol, they regulate oil flow to the scalp and the skin.

About the Author
For more great hair loss related articles and resources check out http://hairloss.haircarehaven.com

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Ultimate Guide To Avoiding Hair Loss