Total Health and Fitness -for healthy living » womens health

hypnobirthing,is it for you?

gogetnow — Tue, 01 Mar 2011 20:55:42 +0000

Is Hypnobirthing for you

Many expectant mothers like the thought of having a natural birth but can often be dissuaded by the thought of being overcome with pain.One of the new approaches being hailed as the new natural birth choice is hypnobirthing.Hypnobirthing is claimed to allow a full natural birth experience which is easy, comfortable and a very positive way to go through labour, with a big reduction in pain.

It is in fact a complete birth education programme, one that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better more comfortable birth. HypnoBirthing offers so much more than just simple self hypnosis or hypnotherapy for childbirth.The ultimate aim of a hypnobirth is to achieve the best birth possible, being as natural as it can possibly be, the benefits of which for mother and baby are clear to see.

Many people are quick to tell stories of painful and stressful births but it is clear that this doesn`t necessarily have to be the case. Hypnobirthing teaches you how to release the fears and anxieties you may have about giving birth including helping to overcome the experiences of previous stressful births. It’s all about learning self-hypnosis – being able to relax deeply, if you like – and more importantly being able to access this calm state whenever you choose. Learning proper breathing techniques are really important, as is getting to know all about your own body and which way it works making you more prepared and ready to cope.

There are many benefits to learning and using Hypnobirthing such as reducing the first stage of labour,lessening or eliminating the need for chemical painkillers,a calm and peaceful birth,much fewer complications and a much more involved role for dad,yes,lets not forget dear old dad.Many more good reasons can be found for going down the hypnobirth path and if a natural birth is what you would like then how can you not make it your business to find out more.

Hypnobirthing has certainly arrived and is becoming one of the most popular choices and is being championed by many the world over.

Jay Jeffers-Hypnobirthing

Hypnobirthing

Breast Self Examination-How to undertake a breast self examination

gogetnow — Fri, 04 Feb 2011 16:29:05 +0000

Learn how to undertake a breast self examination

If more women undertook a breast self examination it could drastically increase the chances of early detection.By taking just a few minutes to do a breast self-examination, the stress factor and worry could be seriously reduced. On average,almost 70% of all breast cancers are found through self-exams and with early detection the 5-year survival rate is 98%.

If after a breast self examination you do detect a lump, arrange an appointment with your doctor as soon as possible, remember to not panic,the facts are that approximately 8 out of 10 lumps are not found to be cancerous. Never ever keep it to yourself,make sure you discuss it with someone,you know they say that a trouble shared is a trouble halved.

Women over the age of 20 should undertake a breast self examination regularly.

If you still have menstrual periods, the breast self examination should take place a few days after your period has ended,as during this time, your breasts are not tender. If you are not menstruating (such as in menopause), BSE should be performed on the same day each month.

Please watch the video below to see how to properly perform a breast self examination

By Jay Jeffers

Perform a Breast Self Exam

Hair Removal- dont you just hate it ???

gogetnow — Tue, 21 Dec 2010 22:23:15 +0000

Most women the world over experience the problem of unwanted body hair.There are numerous products and methods that enable successful hair removal,but many factors,such as,location,cost and ease of application can have a bearing on the choice. For most women, the simplest and quickest method of hair removal from the underarms and legs is by shaving. Razors, either the simple type used to wet shave in the shower, or electric razors are available in designs that have been produced with women in mind.

Shaving removes the hair at the surface of the skin by making a clean cut through it, leaving the skin clear and hair free. Shaving although a quick and easy form of hair removal, doesn’t remove hair for more than a few days,also after shaving, the hair that grows back tends to appear coarser, firstly because the end is blunt after being cut, and secondly because all of the hairs that grow back tend to be more or less the same length. Some other alternative forms of hair removal methods includes depilatory creams, wax or an epilator. These can quite easily all be used at home and don`t really take much longer to do than shaving.

Depilatory creams for instance, once spread over the skin and left for a few minutes, is then scraped off using a tool provided with the cream. The hair is removed chemically from the root, which means that the skin can stay hair free for much longer – up to two weeks – but one of the drawbacks for some people is that the skin can suffer reactions to the chemicals in the cream.

In the case of waxing, hot wax is spread on the skin after which a cloth is placed over the waxed area, pressed firmly, and then finally ripped off the skin, bringing the wax and hair with it. Some people do find this form of hair removal painful, and this can be worse during the initial treatment.

Epilators also pull the hair out by the roots, but do so by hooking individual hairs out as the epilator is moved over the skin. Epilation can also be uncomfortable but modern, wet and dry epilators can be used in the bath or shower with plenty of soap and foam, which helps to minimise this.

None of the hair removal methods above should really be used on facial hair in women, apart from perhaps waxing, which can be done on the eyebrows by a trained beautician. Using tweezers and trimmers to pluck out individual hairs, from the eyebrows and above the top lip can work well, but this does need to be repeated on a regular basis particularly if you have thick eyebrows and want to change their shape significantly. Facial hair can be the most embarrassing type of unwanted body hair in women and can become a major source of stress,whilst for men it is normal to shave and have obvious regrowth most women want to keep facial hair hidden. A permanent solution can be to have professional electrolysis or laser treatment. These both kill the follicle from which an individual hair grows, removing it forever. Treatment has to be done in stages, but several sessions on a top lip will usually sort out the problem for good.Laser treatment is more of a recent development in hair removal and this uses strong laser light to destroy the follicle. It is possible to have laser treatment on larger areas of skin, and many women are delighted with the results. Laser treatment is only available privately, however, and this sort of hair removal treatment can become very expensive,time consuming and many people find it quite invasive..

Jay Jeffers Home of Health and Fitness

Epilady Duet 3 Epilator

Epilady Epic Rechargeable Epilator

Beautiful Brows: The Ultimate Guide to Styling, Shaping, and Maintaining Your Eyebrows

Natural Ovarian Cyst relief secrets

gogetnow — Sun, 05 Jul 2009 09:54:22 +0000

My Name is Laura Hennings and for 6 years I suffered with terrible ovarian cysts and incredible pain and it was ruining my life. I’m not a professional writer. But what I have to share with you is so extraordinary and so powerful, I decided to write you myself. So bare with me a little.

My battle with Ovarian Cysts started with dull pains that I got about two weeks before my period would start, which I ignored, dismissing it as simple menstrual cramps, but the pain kept getting worse. The pain was on my right side, my lower back and ran down my thighs.

After numerous visits to the doctor, I went for an ultrasound and two weeks later the doctor called me in to his office to tell me the bad news, “you have an ovarian cyst”. Not only that, but it was the size of a walnut.

I had no one to turn to, so I followed the advice of my doctor who advised me to come back in 2 months to see if it gets any better. Unbelievable I thought, only to later find out that was the ONLY advice I should have listened to.

The pain varied from day to day and I found myself taking pain relievers by the handful. And sure enough, every month, few weeks before my period I would feel extreme pain, nausea and a rush of heat would came over me. Some days it hurt so badly I couldn’t even go to work. The pain was draining and exhausting.
The Shocking Truth About How Often Conventional Treatment Fails And Leads To Risky And Often Unnecessary Surgery!

After becoming my doctor’s lab rat, trying half a dozen prescription drugs including birth control pills to solve my problem, I found out my cysts had actually grown larger, now the size of a tennis ball! (The fact is, 95.6% of all women who treat their ovarian cyst conventionally end up worse than when they started! )

And to top it off, I couldn’t sleep. Stressed and scared, thoughts of cancer ran through my head now that my pap smear return abnormal and I laid there every night, on my left side because the pain was unbearable any other way, worrying endlessly about the cyst growing on my ovary.

Months went by, I missed a period and the pain got worse, by now I knew the exact day I ovulated, that was the day the pain would be excruciating, I’d be on the floor in tears, my whole stomach felt like it was on fire and few days later it felt like someone had beaten me up I was so soar.

It was difficult getting by, I hid the pain from everyone, telling them I was fine, I didn’t want to be a burden, but when I was alone I cried. The pain was getting so bad I had to take a few weeks off work. Then one day I felt a sharp, stabbing pain and immediately rushed to the hospital.

Everything my doctor told me made me feel worse, so I decided to find a new one, only to realize they were telling me the same thing. Every doctor I talked to said the same thing, “surgery is your only option”. That’s when it all started.
I Got So Frustrated With The Advice Of My Doctors I Decided To Find A Solution On My Own!

The first thing I did was to stop taking the birth control pills that I intuitively felt were unnatural.

I became obsessed with natural health and how to cure Ovarian Cysts and how to do it quickly – I’ve been absolutely consumed by this quest. So I started studying everything I could get my hands on! I bought every book on reproductive disorders, hormonal production, cancer, diet and nutrition.

I spent years swallowing stacks of books, scientific papers, medical reports, scientific journals and ground breaking studies from leading universities and advanced medical research institutions. I have literally read hundreds of medical books from cover to cover. At last count, my library contained 481 books and I have read every word almost to the point of memorizing them.

But reading wasn’t enough. I’ve interview and studied the progress of countless ovarian cyst sufferers. I’ve also traveled the world to meet with leading medical doctors, university researchers, herbalists, homeopath’s, naturopath’s and more. Some, had secrets so shocking, they couldn’t tell me what they knew “officially” for fear of losing their job!
The Surprising Truth About Ovarian Cyst Treatments

I have also tried every Ovarian Cyst treatment imaginable with conviction, desire and hope that it would finally eliminate my painful and scary Ovarian Cyst.

The vast majority of the treatments and so called cures simply didn’t have any effect what so ever on my Ovarian Cysts and some actually made my Ovarian Cyst worse.

Moreover, medical books on Ovarian Cysts recommended taking prescription estrogen drugs, often birth control pills (which is hardly effective since low estrogen is not the problem).

None of these approaches work! I know because I tried them all and I still suffered from ovarian cysts!

I realized the hard way, that conventional treatments given by medical doctors don’t work and often make your situation much, much worse. Prescription drugs and pain relievers may temporarily mask the symptoms, but the ovarian cyst will still be there and will most likely grow faster and lead to surgery.
Now, Thousands of Hard Working Hours Later, The Ovarian Cyst Puzzle Was Finally Solved…

After more than 3 years of costly in depth research and a lot of late nights, uncovering Ovarian Cyst secrets one by one and through a long process of trial and error and dozens of interviews and self experiments, I applied my years of training to finally uncover the solution to Ovarian Cysts.

From everything I’ve been through, all the suffering, every lie told by the medical industry, every failed treatment, every wrong answer, the Ovarian Cyst puzzle was finally solved. And when I applied what I had learned to myself, to my sheer amazement, after only 7 weeks of following it…
My Ovarian Cyst Completely DISAPPEARED!

After following the secrets I had learned, my cyst began to shrink rapidly until after only 7 short weeks my cyst were completely gone. I couldn’t believe it, everything my doctor told me was wrong. My battle with ovarian cysts was over, for the first time in years. It took me years of dedicated research to discover what works and what doesn’t.

Finally, after years of useless treatments, desperate trial and error, disappointments and suffering, the secrets I had uncovered came together to open the door to my new pain free, Ovarian Cyst free life.

I was so excited to see the constant, unbearable pain that I suffered with for so long was completely gone, my menstrual cycle become regular again and my worrisome ovarian cyst vanished. After years of suffering I was finally Free from my Ovarian cysts!
What Kind of Results Have Other Women Had With This Method?

I started testing my system on other Ovarian Cyst sufferers besides me and it yield the same shocking and groundbreaking results. In less than 8 weeks on average 23 out of 23 people participating in my experiment had completely got rid of their Ovarian Cyst.

Amazingly, everyone who used this method got the same results:

* Their ovarian cysts shrunk rapidly
* The unbearable pain was gone within a few short days
* None of them had to go through the frightening surgery that was so easy for their doctors to recommend
* No one who followed the program ever experience a single cyst again

Other unexpected benefits also occurred:

* Everyone started losing weight almost effortlessly
* Their menstrual cycles become more consistent
* Their emotions become more balanced, and they felt happier and calmer
* Their sex life improved
* Other, unrelated illnesses started to reverse

What’s even more incredible is that it works on almost all types of Ovarian Cysts, all levels of severity and with women of any age. So I took 5 months to polish and refine my discoveries to ensure it was easy to follow and produce almost miraculous results each and ever time.

This information has now been used by thousands of women, just like you, used to instantly relieve cyst pain and quickly eliminate their Ovarian Cyst and achieve permanent freedom naturally.

And the best news is… It’s now available for you to try it! Click Here!

Total Health and Fitness -for healthy living » womens health

hypnobirthing,is it for you?

Is Hypnobirthing for you

Hypnobirthing has certainly arrived and is becoming one of the most popular choices and is being championed by many the world over.

Recommended Reading

Breast Self Examination-How to undertake a breast self examination

Learn how to undertake a breast self examination

Women over the age of 20 should undertake a breast self examination regularly.

Please watch the video below to see how to properly perform a breast self examination

Recommended Reading

Hair Removal- dont you just hate it ???

Recommended Reading

Natural Ovarian Cyst relief secrets

Recommended Reading