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	<title>Total Health and Fitness -for healthy living</title>
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	<link>http://gogethealthynow.com</link>
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		<title>Paleo Diet List of Foods</title>
		<link>http://gogethealthynow.com/paleo-diet-list-of-foods/</link>
		<comments>http://gogethealthynow.com/paleo-diet-list-of-foods/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:14:03 +0000</pubDate>
		<dc:creator>jill jeffers</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[WeightLoss]]></category>

		<guid isPermaLink="false">http://gogethealthynow.com/?p=3389</guid>
		<description><![CDATA[Recommended ReadingTotal Health And FitnessSponsored Video looks at new App to help stop bladder weakness&#124;Tena Lights videoTea Tree Oil Is The AnswerIVF treatment for allhysterectomy Why have a Hysterectomy?Beautiful Banana CakeStopping smoking for goodSnacks that are always ok to eatGuide To Lowering the Cholesterol Levels the Natural WayAcupuncture and it`s benefitsDiet makes Gwen Stefani and [...]]]></description>
		<wfw:commentRss>http://gogethealthynow.com/paleo-diet-list-of-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobic Exercise for weightloss</title>
		<link>http://gogethealthynow.com/aerobic-exercise-for-weightloss/</link>
		<comments>http://gogethealthynow.com/aerobic-exercise-for-weightloss/#comments</comments>
		<pubDate>Tue, 08 May 2012 12:56:23 +0000</pubDate>
		<dc:creator>jill jeffers</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[WeightLoss]]></category>

		<guid isPermaLink="false">http://gogethealthynow.com/?p=3249</guid>
		<description><![CDATA[Aerobic exercise also known as cardiovascular exercise is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise is extremely beneficial as it makes the lungs work much harder as the body’s need for oxygen is increased. One of the main benefits of aerobics is that it will help to burn off the excess [...]]]></description>
		<wfw:commentRss>http://gogethealthynow.com/aerobic-exercise-for-weightloss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolism speed it up</title>
		<link>http://gogethealthynow.com/metabolism-speed-it-up/</link>
		<comments>http://gogethealthynow.com/metabolism-speed-it-up/#comments</comments>
		<pubDate>Fri, 04 May 2012 20:20:55 +0000</pubDate>
		<dc:creator>jill jeffers</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[speed up your metabolism]]></category>

		<guid isPermaLink="false">http://gogethealthynow.com/?p=3233</guid>
		<description><![CDATA[&#160; The process of metabolism is unique to each individuals body.You never get  two people who metabolize food at the same rate therefore no two peoples metabolism is the same . We all burn up our calories at different rates, and with completely different results.  Our metabolism, like our fingerprints is unique to each of us therefore [...]]]></description>
		<wfw:commentRss>http://gogethealthynow.com/metabolism-speed-it-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>suffering from migraines</title>
		<link>http://gogethealthynow.com/suffering-from-migraines/</link>
		<comments>http://gogethealthynow.com/suffering-from-migraines/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 16:47:03 +0000</pubDate>
		<dc:creator>jill jeffers</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[suffering from migraines]]></category>

		<guid isPermaLink="false">http://gogethealthynow.com/?p=3212</guid>
		<description><![CDATA[Migraine headaches can produce different symptoms in each individual and it is estimated to affect millions of people throughout the world,indeed it is known to affect as many people as asthma, diabetes, and osteoarthritis  combined. Described by most people as an intense pulsing or throbbing pain in one region of the head a migraine headache is [...]]]></description>
		<wfw:commentRss>http://gogethealthynow.com/suffering-from-migraines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yeast Infection Learn The Truth</title>
		<link>http://gogethealthynow.com/learn-the-truth-behind-your-yeast-infection/</link>
		<comments>http://gogethealthynow.com/learn-the-truth-behind-your-yeast-infection/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 19:40:28 +0000</pubDate>
		<dc:creator>jill jeffers</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[Antibiotics]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[Blockquote]]></category>
		<category><![CDATA[Candida]]></category>
		<category><![CDATA[Candida Infection]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Chronic Condition]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Confusion]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Four Women]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Information Overload]]></category>
		<category><![CDATA[Jungle]]></category>
		<category><![CDATA[Lifetimes]]></category>
		<category><![CDATA[Matter Of Fact]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[miracle noodles]]></category>
		<category><![CDATA[Monilia]]></category>
		<category><![CDATA[Pharmacists]]></category>
		<category><![CDATA[Root Factors]]></category>
		<category><![CDATA[Taking Responsibility]]></category>
		<category><![CDATA[Tea Tree Oil]]></category>
		<category><![CDATA[Thousands Of Dollars]]></category>
		<category><![CDATA[Thrush]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Vaginal Yeast Infection]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gogethealthynow.com/?p=1543</guid>
		<description><![CDATA[Yeast Infection Knowledge Teaching yourself all about your candida infection is the first and most important step towards curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being. Although yeast infection (known by the names of Candida, Monilia or Thrush) is as a matter of fact a very [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Tamarind chicken with tomato &amp; mint salad</title>
		<link>http://gogethealthynow.com/healthy-tamarind-chicken-with-tomato-mint-salad/</link>
		<comments>http://gogethealthynow.com/healthy-tamarind-chicken-with-tomato-mint-salad/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 12:42:30 +0000</pubDate>
		<dc:creator>jill jeffers</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Amd]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy tamarind chicken with tomato 038 mint salad]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[Mint Salad]]></category>
		<category><![CDATA[miracle noodles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Salad Recipe]]></category>
		<category><![CDATA[Tea Tree Oil]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gogethealthynow.com/?p=1194</guid>
		<description><![CDATA[Tamarind chicken with tomato &#038; mint salad Serve with the salad, and a lemon cheekPrep Time: 20 minutesCook Time: 10 minutesTotal Time: 30 minutesYield: Serves 4Calories per serving: 195 kcaloriesFat per serving: 2.4 gIngredients4 skinless chicken breasts3 tbsp tamarind purée (find it in the spice aisle Small piece root ginger , peeled and grated3 tsp [...]]]></description>
		<wfw:commentRss>http://gogethealthynow.com/healthy-tamarind-chicken-with-tomato-mint-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gorgeously moist Banana Bread</title>
		<link>http://gogethealthynow.com/gorgeously-moist-banana-bread/</link>
		<comments>http://gogethealthynow.com/gorgeously-moist-banana-bread/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 21:41:08 +0000</pubDate>
		<dc:creator>jill jeffers</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Amd]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[crunchy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[gorgeously]]></category>
		<category><![CDATA[gorgeously moist banana bread]]></category>
		<category><![CDATA[miracle noodles]]></category>
		<category><![CDATA[moist]]></category>
		<category><![CDATA[moist banana bread]]></category>
		<category><![CDATA[mouthwateringly]]></category>
		<category><![CDATA[Tea Tree Oil]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gogethealthynow.com/?p=1768</guid>
		<description><![CDATA[Gorgeously moist Banana Bread with a sweet and crunchy top.Mouthwateringly waiting to be cut and devoured. Lovely Moist Banana Bread Gorgeously moist Banana Bread with a sweet and crunchy top.Mouthwateringly waiting to be cut and devoured.Cut yourself a slice,spread on lashings of butter or the more healthy but still delicious cream cheese and enjoy.Prep Time: [...]]]></description>
		<wfw:commentRss>http://gogethealthynow.com/gorgeously-moist-banana-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cure Impetigo with Tea Tree oil.</title>
		<link>http://gogethealthynow.com/cure-impetigo-with-tea-tree-oil/</link>
		<comments>http://gogethealthynow.com/cure-impetigo-with-tea-tree-oil/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 20:02:58 +0000</pubDate>
		<dc:creator>jill jeffers</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Age Group]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[Antibiotic Cream]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[Blisters]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Contagious Skin Infection]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Fire Method]]></category>
		<category><![CDATA[Gauze]]></category>
		<category><![CDATA[Group A Streptococcus]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Impetigo]]></category>
		<category><![CDATA[Inner Thigh]]></category>
		<category><![CDATA[Melonin]]></category>
		<category><![CDATA[miracle noodles]]></category>
		<category><![CDATA[Scab]]></category>
		<category><![CDATA[See Saw]]></category>
		<category><![CDATA[Skin Cuts]]></category>
		<category><![CDATA[Staphylococcus Aureus]]></category>
		<category><![CDATA[Sti]]></category>
		<category><![CDATA[Tea Tree Oil]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Wild Fire]]></category>

		<guid isPermaLink="false">http://gogethealthynow.com/?p=34</guid>
		<description><![CDATA[Cure Impetigo easily with Tea Tree oil. Impetigo is a highly contagious skin infection that produces sores and blisters on any part of the body. It is generally caused by one of two bacteria, staphylococcus aureus or group A streptococcus. Although this skin infection can be found in any age group, it is commonly found [...]]]></description>
		<wfw:commentRss>http://gogethealthynow.com/cure-impetigo-with-tea-tree-oil/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>mesothelioma life expectancy explained</title>
		<link>http://gogethealthynow.com/mesothelioma-life-expectancy-explained/</link>
		<comments>http://gogethealthynow.com/mesothelioma-life-expectancy-explained/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:59:40 +0000</pubDate>
		<dc:creator>jill jeffers</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[asbestos in lungs]]></category>
		<category><![CDATA[asbestosis]]></category>
		<category><![CDATA[asbestosis treatment]]></category>
		<category><![CDATA[mesothelioma claim]]></category>

		<guid isPermaLink="false">http://gogethealthynow.com/?p=2806</guid>
		<description><![CDATA[Mainly caused by exposure to asbestos we take a look at the types of Mesothelioma. What Is Mesothelioma? &#8212; powered by ehow If you are diagnosed with Mesothelioma it means that an uncontrollable growth of cells has caused the mesothelium (a thin layer of cells surrounding some of the bodies organs) to thicken to the [...]]]></description>
		<wfw:commentRss>http://gogethealthynow.com/mesothelioma-life-expectancy-explained/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you suffer from diverticulosis</title>
		<link>http://gogethealthynow.com/do-you-suffer-from-diverticulosis/</link>
		<comments>http://gogethealthynow.com/do-you-suffer-from-diverticulosis/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 19:40:44 +0000</pubDate>
		<dc:creator>jill jeffers</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[abdominal pain]]></category>
		<category><![CDATA[actual condition]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diverticulosis]]></category>
		<category><![CDATA[do you suffer from diverticulosis]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[health advice]]></category>
		<category><![CDATA[miracle noodles]]></category>
		<category><![CDATA[recurring urinary tract infections]]></category>
		<category><![CDATA[Tea Tree Oil]]></category>
		<category><![CDATA[urinary tract infections]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gogethealthynow.com/?p=1776</guid>
		<description><![CDATA[Diverticulosis Suffering from Diverticulosis Many people develop small pouches in their colons that poke outward through weak spots,sort of like when an inner tube tries to push through holes in a tyre. A single pouch is called a diverticulum where as a number of pouches (plural) are known as diverticula. The actual condition itself of [...]]]></description>
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		<slash:comments>0</slash:comments>
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