Total Health and Fitness -for healthy living http://gogethealthynow.com Sat, 18 Feb 2012 22:23:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Beautiful Banana Cake http://gogethealthynow.com/beautiful-banana-cake-3/ http://gogethealthynow.com/beautiful-banana-cake-3/#comments Sat, 18 Feb 2012 21:35:29 +0000 gogetnow http://gogethealthynow.com/?p=2641

Beautiful Banana Cake
Print
Recipe type: Desert
Author: jay jeffers
Prep time: 20 mins
Cook time: 25 mins
Total time: 45 mins
Enjoy this cake with it`s lovely lemon drizzle icing
Ingredients
  • 340 g Plain Flour
  • 1/4lb of butter
  • 1 Banana
  • 4 Eggs-seperated
  • 2 tsp Baking Powder
  • 6 tsp White Sugar
  • 1 tbsp Vanilla Extract
  • 2 tbsp Poppy Seeds
  • Muscovado Sugar
  • 4 tbsp Icing Sugar
  • 4 tbsp Sour Cream
  • 2 Lemons, (juice of)
Instructions
  1. Seperate egg yolks and whites
  2. Whisk together egg yolks,butter
  3. add chopped and slightly mashed banana and muscovada sugar and sour cream
  4. next add,poppy seeds,vanilla essence and a pinch of salt
  5. Slowly add tablespoons of flour and whisk until it forms a stiff batter mixture
  6. Beat the egg whites with the white sugar untill stiff
  7. gently fold this mixture into the batter
  8. Add the mixture to a tin and bake at 160° c – 320° f for approx 25 minutes
  9. grate some lemon zest and add to lemon juice and icing sugar and pour over the cake
Google Recipe View Microformatting by Easy Recipe

 

Recommended Reading

  • No Related Post
]]> http://gogethealthynow.com/beautiful-banana-cake-3/feed/ 1 Trisomy 18 Explained http://gogethealthynow.com/trisomy-18-explained/ http://gogethealthynow.com/trisomy-18-explained/#comments Sun, 29 Jan 2012 20:18:01 +0000 gogetnow http://gogethealthynow.com/?p=2595

Trisomy 18 – As Rick Santorum leaves the campaign trail to be at his daughters bedside GoGetHealthyNow takes a look at this deadly syndrome.

Trisomy 18 develops when there is a defect in the body`s chromosomes.The condition also know as Edwards Syndrome is a genetic disorder that can occur in around 1 in 5000 live births and around 1% of miscarriages are associated with Trisomy 18.In around 90% of infants affected by Tresomy 18 an extra copy of Chromosome 18 is found in all the body`s cells,the remaining 10% are known as partial Trisomy as the extra chromosome is only found in some of the cells.

Trisomy 18 is 3 to 4 times more likely to affect females than males and the chances of a mother giving birth to a baby with Trisomy 18 increases with age.Studies have indicated that around 50% of infants die within the first week and 90% do not make it past the first full year.

Characteristics of Trisomy 18

  • Small head (microcephaly)
  • ears set low down
  • delay in growth
  • Feet which are rounded on the bottom (known as rocker feet)
  • Clenched hands
  • Small jaw (micrognathia)
  • Kidney problems
  • slow development
  • heart troubles

Santorum admits daughter into hospital: wane.com

The outlook for infants with this condition is not at all good although there are those that make it to the teenage years albeit with severe medical and developmental problems.

Recommended Reading

  • No Related Post
]]> http://gogethealthynow.com/trisomy-18-explained/feed/ 7 Tea Tree Oil Is The Answer http://gogethealthynow.com/tea-tree-oil-is-the-answer-2/ http://gogethealthynow.com/tea-tree-oil-is-the-answer-2/#comments Sun, 18 Dec 2011 21:51:28 +0000 Jill Jeffers http://gogethealthynow.com/?p=2541 Tea Tree Oil-the wonder oil
Sassafras, Saxifras, Tea Tree, Mitten Tree, Ci...

Image via Wikipedia

The wonderful tea tree oil (Melaleuca alternifolia) gets it`s name from the tea tree which is predominately found in Australia.The tree itself gets it`s name from the fact that a long long time ago people would make tea from it`s leaves.The oil itself is known to help with a number of  common skin related problems and is sometimes overlooked at first as an obvious cure.

Acne is one such skin complaint which responds incredibly well to application of tea tree oil.If the oil is applied to the affected areas its anti bacterial qualities go to work in reducing inflammation and preventing further spreading of spots.Tea tree oil is not just soothing and disinfecting, it is capable of reaching the lower skin layers with its anti-inflammatory and analgesic (pain-killing) qualities.

Body Odour

Some people can suffer from excessive body odour,tea tree oil can be a very useful weapon in this area.Adding a few drops of tea tree oil to your bath water can certainly do the trick.

Dandruff

To help combat dandruff try rubbing a few drops of tea tree oil into your scalp before washing with your favourite shampoo or alternatively mix a few drops of tea tree oil together with your normal shampoo.Wash your hair like this regularly until symptoms disappear.The benefits of tea tree oil are more well known these days so it is very easy to purchase tea tree oil shampoo but i prefer to use the raw oil for a number of purposes.

Some other great uses for tea tree oil are:

  • great as an anti fungal for things like verucas,athletes foot or eczema
  • adding  a few drops to a bowl full of boiling water and sticking a towel over your head can help ease symptoms of chesty coughs and clear sinus infections quickly.
  • bad breath or gum disease can be helped by brushing with a good quality tea tree oil toothpaste.

You can see just a little of the many uses that tea tree oil has,it truly is a remarkable weapon against so many health problems.

 

Recommended Reading

]]> http://gogethealthynow.com/tea-tree-oil-is-the-answer-2/feed/ 0 Miracle Noodles Mean Sensational weight loss http://gogethealthynow.com/sensational-weight-loss-with-miracle-noodles/ http://gogethealthynow.com/sensational-weight-loss-with-miracle-noodles/#comments Sun, 11 Dec 2011 00:11:05 +0000 Jill Jeffers http://gogethealthynow.com/?p=2247

Miracle Noodles!

weight loss with miracle noodles

The latest product to take the world of weight loss by storm is “Miracle Noodles“.Many people have started to use these miracle noodles within their daily diet and have achieved remarkable results,some have been trying to lose weight for many years with no luck and are now seeing outstanding results.

Why are miracle noodles so good for weight loss

One of the first reasons why they are so good is explained by the importance of the role of fiber in our diets and the fact that the noodles are made mainly of soluble fiber. Primarily soluble fiber slows down digestion and by doing so allows for the slower absorption of glucose and is the reason behind its beneficial effects in diabetes.

One of the best effects that the presence of soluble fiber found in the Miracle Noodles is that it slows digestion down which in turn prolongs the feeling of fullness,keeping hunger pangs at bay and proves to be a major player in any weight loss program. The rate at which digestion is so drastically slowed down also means that more healthy nutrients are absorbed by the body.Added to this the miracle noodles are calorie free so it is not hard to see why people are finding it so easy to lose weight.

Soy Sauce Noodles.

Image via Wikipedia

The general Miracle Noodle Facts

  •  made of naturally water soluble fiber with no fat, sugar, or starch.
  • contain zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called Glucomannan.
  • wheat & gluten free and kosher.
  • Easily absorbs the flavors of any soup, dish, or sauce.
  • are instant and come in a variety of styles
  •  have shown beneficial effects backed by medical studies for Type II Diabetes, Constipation, Obesity, and Cholesterol!

These miracle noodles have been well covered on various TV channels and have had many a rave review.I must say that in these days of high pressure sell it nice to see a good old plain sailing product without all of the bells and whistles but proves to be immensely successful in the world of weight loss,al power to miracle noodles.

 

 

Related articles

Recommended Reading

]]> http://gogethealthynow.com/sensational-weight-loss-with-miracle-noodles/feed/ 1 How To Get Rid Of Bad Breath http://gogethealthynow.com/how-to-get-rid-of-bad-breath/ http://gogethealthynow.com/how-to-get-rid-of-bad-breath/#comments Sun, 04 Dec 2011 13:09:26 +0000 Jill Jeffers http://gogethealthynow.com/?p=2237 cure bad breath

Image by Fantata via Flickr

How To Get Rid Of Bad Breath

Suffering from bad breath, sometimes called halitosis can be very embarrassing .It means that you have a rather unpleasant smell to your breath that other people tend to notice when you speak or breathe out. Just how many people suffer from bad breath is extremely hard to say but one thing is for sure is that it is a very common problem.

Do you suffer from bad breath?

People who do suffer from bad breath are quite likely not to notice it themselves as we become aware of our own smell and can be quite used to it so sometimes fail to notice that it smells unpleasant.Sometimes a close friend or a member of your family may be the first to let you know that your breath smells as in general other people are a little embarrassed to tell you.

What are the main causes of bad breath

Some of the most common causes of bad breath are:

  • Gum Disease -infection or inflammation of the tissues that surround the teeth.
  • Bacteria-Caused by food deposits left between the teeth[ this can be avoided by regular cleaning between teeth after eating]
  • Smoking and Alcohol consumption can be a cause of badly smelling breath
  • Eating certain types of foods and taking of some medications causes bad breath
  • Weightloss and dieting-due to chemicals known as Ketones which are produced by the breakdown of fat

How can you get rid of bad breath There a number of things one can do to reduce the risk of and indeed cure bad breath with the key thing being hygiene and they are:

  1. Try and make sure that you thoroughly brush your teeth twice a day,also change your toothbrush on a regular basis.Make sure that you pay special attention to areas between your teeth and use a good quality fluoride toothpaste.

    Three toothbrushes, photo taken in Sweden

    Image via Wikipedia

  2. Regularly swill mouth with a good mouthwash and use a little on a brush to clean the back of the tongue.
  3. Try to not eat sugary snacks too much but if you do brush your teeth right after and if indulging in sugary drinks don`t leave them in your mouth for too long.
  4. Where possible use only sugar free medications.
  5. If you are a smoker then give it up,if you are unable to do so then chewing gum regularly can prevent or at least reduce bad breath.

 

Related articles

Recommended Reading

]]> http://gogethealthynow.com/how-to-get-rid-of-bad-breath/feed/ 2 Anti aging Skincare Tips And Advice http://gogethealthynow.com/anti-aging-skincare-tips-and-advice/ http://gogethealthynow.com/anti-aging-skincare-tips-and-advice/#comments Thu, 24 Nov 2011 22:41:44 +0000 Jill Jeffers http://gogethealthynow.com/?p=2210

Anti Aging Skincare

anti aging skincare

Image by tonyhall via Flickr

The subject of ‘anti aging skincare’ has become a much debated topic of conversation. These days many of us seem very interested in trying to slow down the aging process using various types of anti aging skincare products and techniques with some seemingly more successful than others.

There has not yet however been any one miracle potion that halts the ageing process,more a combination of products and changes in our everyday lives which can help us to achieve a younger looking glow for longer.There are for the rich people amongst us a variety of treatments available to take care of sagging skin and wrinkles but we can all look better for longer by just making the most of what we have now.

anti aging skincare is all about being disciplined and proactive,it is about holding back the aging process. listed below are a few good pointers  for proactive antiaging skin care.

 

1.Eating More Healthy Foods

A well balanced diet is what is required for maintaining a proper body metabolism. Eat plenty of fruits and vegetables (raw), they are the best source of fiber and are cleansing for your body. Try and eat as little oily and fatty foods as possible, not only do they lack in essential nutrients but also cause obesity and other diseases which can contribute to the aging process

 

2. Overcome Stress

This is seen as one of  the most important anti aging skincare factors. Stress disturbs the body metabolism and significantly contributes to the aging process. Sleep, exercise and a relaxing bath, are all good ways of overcoming stress. Aroma-therapy is also known to help to keep stress at bay.

 

3. Drink Plenty Of Water

This is one very simple measure in the quest for anti aging skincare. Drinking water on a regular basis helps in flushing out the toxins from the body, which in turn keeps it clean and making it less prone to disease. Drinking around 8 glasses of water per day is recommended by all doctors.

 

4. Take Regular Exercise

Exercising on a regular basis is a fantastic way to help with anti aging skincare. Apart from toning your muscles and making your body look good it also helps in cleaning the skin by removing harmful toxins as you sweat,a nice warm shower following your exercise will complete the job.

5.Harmful Products

Refrain from the application of severe  chemical based products on your skin. Natural skin care products are a far better option. If possible why not try to use organic skin care products (home made or commercial) as these can be a very beneficial  anti aging skincare measure.

7. Look After Your Skin

It is all too easy to overlook skin disorders,you should never leave them untreated as this can lead to permanent skin damage. You can try some over the counter medication but if your skin problem persists then you are advised to visit your dermatologist and seek his/her advice.

 

8. Product Care

Vitamin C based anti aging skincare products for instance are very widely used and have become a very  popular means of antiaging skin care.Pay special attention to the appearance of such products as these seem to oxidise very quickly and therefore become  harmful for the skin. Try and store them properly and if you notice  the product turns to a Yellowish brown, it means that vitamin c has become oxidised and the product is no longer suitable for use.

 

9. Applying Sunscreen

UV rays are known to be very harmful to the skin in the long term and can definitely hasten the aging process. Regular application of a good sunscreen lotion prior to extended exposure to the sun is recommended as a matter of course in your anti aging skincare routine.

Related articles

Anti Aging Skincare

Recommended Reading

]]> http://gogethealthynow.com/anti-aging-skincare-tips-and-advice/feed/ 2 What Causes Acid Reflux?, Avoiding Certain Foods http://gogethealthynow.com/what-causes-acid-reflux-avoiding-certain-foods/ http://gogethealthynow.com/what-causes-acid-reflux-avoiding-certain-foods/#comments Sun, 20 Nov 2011 14:36:10 +0000 Jill Jeffers http://gogethealthynow.com/?p=2170 Acid Reflux
<em><em><em><em>acid reflux</em></em></em></em>” width=”180″ height=”240″ /></a><p class=Image by A.Currell via Flickr

What Causes Acid Reflux, Avoiding Certain Foods

 

Do you suffer from acid reflux,if you do you need to be aware of the certain types of food that can exacerbate the condition. Acid reflux also known as the GERD, is a condition wherein stomach acids go back to the esophagus because the lower esophageal sphincter fails to operate correctly. If this condition remains untreated, it will get progressively worse which in turn can cause serious complications.

 

Some of the problems associated with acid reflux are the experience of symptoms such as a sour taste, burning sensation in the chest or upper abdomen and the back of your throat, excessive belching, breathing difficulties, tightness of throat, difficulty in swallowing food, and signs of bad breath.

 

If you experience some or all of these symptoms, then you may well be suffering from acid reflux. A visit to your doctor may become necessary to obtain an accurate diagnosis, and to understand the severity of your condition.

A number of beverages and foods which are thought to cause acid reflux are listed below.

 

- chocolate

- coffee

- spearmint and peppermint

- alcoholic drinks

- fruit juices

- fatty foods and fried foods

- onions

- citrus fruits

- spicy foods

- products which are tomato-based

- caffeinated drinks

 

Making substantial changes to your diet is the most effective way to deal with acid reflux. At first you may struggle with no longer being able to indulge in certain foods but the health benefits far outweigh the loss.

The best way thing you can do to start with is to keep a record of everything that you eat,by doing so it will enable you to look back and very easily be able to spot the food that was responsible for the latest acid reflux symptoms.Once you start to build up a list of troublesome foodstuffs it will make it that much easier for you to be able to stay clear of these and therefore prevent acid reflux.

 

Many people decide that taking antacids is the way to go, whilst others are finding it better to stick with the natural way. Antacids are really not the best choice,it is going to be far better in the long run to make the appropriate changes to your diet to overcome acid reflux.The long term benefits to changing your eating habits will not only help to reduce or control acid reflux but will ultimately lead to the prevention of many more health scares and help us to stay healthy for the long run.

 

 

Acid Reflux

Related articles

Recommended Reading

]]> http://gogethealthynow.com/what-causes-acid-reflux-avoiding-certain-foods/feed/ 4 Scrummy Vanilla and Raspberry Cupcakes http://gogethealthynow.com/scrummy-vanilla-and-raspberry-cupcakes/ http://gogethealthynow.com/scrummy-vanilla-and-raspberry-cupcakes/#comments Fri, 18 Nov 2011 22:20:35 +0000 gogetnow http://gogethealthynow.com/?p=2650

Vanilla and Raspberry Cupcakes
Print
Recipe type: desert
Author: Jill Jeffers
scrumptious cupcakes to die for
Ingredients
  • 2 1/2 cups flour
  • 2 cups sugar
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 2/3 cup of vegetable oil
  • 2 cups water
  • 2 teaspoons vinegar
  • 1 teaspoon vanilla extract.
  • For the filling: 1 pack cream cheese and 1/2 cup raspberry jam.
  • For the frosting: 1 1/2 cups softened butter, 1 1/2 to 2 cups powdered sugar and 1 teaspoon raspberry extract.
Instructions
  1. In a bowl combine all the dry ingredients (flour, sugar, baking soda and salt).
  2. In a seperate bowl combine all wet ingredients (oil, water, vinegar and vanilla extract).
  3. Slowly mix the dry ingredients into the wet until just combined and no visible lumps are left in the batter.
  4. Fill cupcake pan (with liners) 2/3 full. Bake at 350 F for 20-22 minutes, until a tooth pick inserted in the middle comes out clean.
  5. Mix cream cheese and jam together until combined, spoon filling into a pastry bag.
  6. With an electric mixer beat the butter until creamy
  7. Add 1 cup powdered sugar and beat until creamy
  8. Keep adding bit more sugar at a time (beating in between) until you reach your desired sweetness.
  9. add in the extract, mix and spoon into a piping bag
  10. Using a sharp knife cut out small upside down cones from the center of the cupcakes
  11. Fill this little hole with the raspberry/cream cheese filling.
  12. Pipe on frosting to cover the hole and the rest of the cupcake.
  13. Garnish with fresh raspberries or your favourite candies
Google Recipe View Microformatting by Easy Recipe

 

Recommended Reading

  • No Related Post
]]> http://gogethealthynow.com/scrummy-vanilla-and-raspberry-cupcakes/feed/ 0 Healthy Tamarind chicken with tomato & mint salad http://gogethealthynow.com/healthy-tamarind-chicken-with-tomato-mint-salad/ http://gogethealthynow.com/healthy-tamarind-chicken-with-tomato-mint-salad/#comments Wed, 16 Nov 2011 12:42:30 +0000 gogetnow http://gogethealthynow.com/?p=1194 [amd-recipeseo-recipe:2]

Recommended Reading

]]> http://gogethealthynow.com/healthy-tamarind-chicken-with-tomato-mint-salad/feed/ 0 Snacks that are always ok to eat http://gogethealthynow.com/snacks-that-are-always-ok-to-eat/ http://gogethealthynow.com/snacks-that-are-always-ok-to-eat/#comments Fri, 11 Nov 2011 17:54:24 +0000 gogetnow http://gogethealthynow.com/?p=2097 Snacks

So you are trying to get rid of those excess pounds,you are doing quite well but you are really getting tired of not being able to eat any snacks.Well let me tell you that there are a number of snacks out there that you can chew on to your hearts content,not have to worry about portion control and feel more satisfied.

Make sure that you get the bare basics right to start with such as always eat breakfast,drink plenty of water and of course follow a good healthy eating plan.When you are feeling peckish and need snacks  you can merrily chomp away at some of the following.

snacks

Image via Wikipedia

Popcorn

Did you know that although being a source of fiber a large bowl of popcorn is only around 100 calories so eat up.If you like you can spice things up a little by adding a touch of Paprika,Cinnamon,Chilli Pepper or even just a bit of pepper and vinegar to make them more tasty and make great snacks.

ZUCCHINI

If you very thinly slice some Zucchini and season with salt and pepper and drizzle with some lemon juice,it becomes very tender and is only a tasty few calories per desert bowl full.

ARTICHOKES

Grab a tin of Artichokes, drain them off,season well with salt and pepper.You can eat some without ruining your diet.

Veggie Bags

Why not take the trouble to prepare some veggie snacks that you can carry out with you to keep those hunger pangs at bay.Chop up some veg such as celery,tomatoes,cucumber, carrots etc in nice small pieces and put in a little lunch bag then when you are feeling hungry you have got something tasty to munch on.

Sweet Things

We all sometimes crave for something sweet to eat,well no need to deprive yourself,just have a little think and you will find there is a world of nice sweet but un-fattening snacks out there.

How about some delicious strawberries for snacks:

A strawberry

Image via Wikipedia

1/2 CUP STRAWBERRIES dipped in chocolate (microwave 1 tablespoon chocolate chips in 10-second increments until melted)
(93 calories, 4 g fat)

Juicy Mango

Take 3/4 of a cup of delicious MANGO lightly sprinkled with lime juice and red pepper flakes
(86 calories, 0.5 g fat

There are many more very tasty snacks available to satisfy any appetite it just needs us to spend a little more time to think about it and add in a little creativity and losing weight becomes far from being boring and lacking choices. Weight loss doesn`t always mean having to go without.

Snacks

snacks

Recommended Reading

]]> http://gogethealthynow.com/snacks-that-are-always-ok-to-eat/feed/ 0