When it comes to losing weight, one of the most frequently asked questions is how to loose that ‘flabby’tummy. Everyone wants a nicely toned flat tummy! Now, whilst you can’t specifically target the tummy when you want to lose weight, here is a really effective way to do that through exercise and strengthen your abdominal muscles and improve your overall fitness
The best way to go about getting rid of any fat is to perform intense workouts. You must remember that it will not happen over night and that you must expect to do this workout regime regularly for the best results, as with all forms of exercise! There is no ‘quick fix’ to getting a beautifully toned flat tummy barr liposuction! This intense workout is known as High Intensity Interval Training (HIIT). HIIT increases your metabolism so that you will be burning calories even after you are done with the workout and are sitting down with a well deserved glass of water! And here is another thing really good thing about HIIT, you can finish one HIIT work out in just 15 minutes. Who says you have to spend a lot of time to work out? We can all find 15 minutes a day if we really want to achieve that flat tummy!
This is how to perform the HIIT session so that you get the maximum benefit from it. You will need a pair of running shoes, a stopwatch and comfortable clothing to run in. It is beneficial if you can find a fairly quiet even area to carry this workout session on, maybe a track or playing field. As always with any exercise you need to warm-up and stretch your muscles and body before you start the workout to avoid injury!
Now you are ready and warmed-up this is how to perform a HIIT session! Using your stopwatch, time yourself jogging for 60 seconds and then going straight into a 30 second flat-out sprint. Repeat this process in a continual loop for 15minutes with no stopping in between the jogging and sprinting! That is your HIIT workout session! As with the warm-up being crucial with all exercise so is a warm-down. Follow your 15 minute workout session with some warm down stretches and treat yourself to a large glass of water!
Continue this regime as mentioned earlier on a regular basis and combine it with some good old sit-ups and a good healthy, balanced diet and a good intake of water and you will soon see results. That flat toned tummy is not as hard to achieve as you may think, it just takes a little dedication and patience. And as an added plus you will end up a lot fitter and with increased energy levels!
Written by JayLex Editorialshttp://www.gogethealthynow.com/