Checkout just how many calories there are in your favourite foods,you may be surprised.
You can use the nutritionometer to put together balanced and healthy meals.If trying to lose weight not only is it important to lower your calorie intake,it is also important to make sure that you have a good intake of important nutrients and vitamins.
Use the BMI OR BODY MASS INDEX calculator by entering your current weight and height
Enter in your favourite foods to get the calorific value.This way you will be able to plan meals that will enable weightloss
Enter in various activities and times to get a calculation of for instance,calories burned or predicted weightloss.Very useful to help plan any exercise routine to aid weightloss.
