“Paleo Diet ” Weightloss
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We hope that you find the information contained in the Paleo Diet What You Need To Know infographic useful.
There is no doubt at all that you can lose a substantial amount of weight by following the principles of this diet regime .As with any other system,you must try as much as possible to stick to the rules and keep up the healthy eating to maximise weight loss benefits
Loren Cordain, PhD, the world’s leading expert on Paleolithic diets and founder of the Paleo movement. The Paleo Diet, the healthiest diet that mimics the diets of our caveman ancestors, includes meats, seafood, vegetables, fruits, and nuts.
Loren Cordain, a proponent of a low-carbohydrate Paleolithic diet, responded to the US News ranking, stating that their “conclusions are erroneous and misleading” and pointing out that “five studies, four since 2007, have experimentally tested contemporary versions of ancestral human diets and have found them to be sup…
The diet is described as having only been scientifically tested in “one tiny study.” Five studies, including four since 2007, have tested ancestral–or Paleo–diets and have found them superior to Mediterranean diets, diabetic diets and typical Western diets in regards to weight loss, cardiovascular disease risk factors,…
Scientific research and epidemiological studies show that diets rich in Monounsaturated and Omega-3 fats dramatically reduce the instances of obesity, cancer, diabetes, heart disease and cognitive decline.