Metabolism How to speed it up
The secrets to a healthy metabolism is unique to each individuals body.You never get two people who metabolize food at the same rate therefore no two peoples metabolism is the same . We all burn up our calories at different rates, and with completely different results. Our metabolism, like our fingerprints is unique to each of us therefore the need to understand and accommodate this and Speed Up Metabolism is important to us all.
The true definition of metabolism is the sum of all biochemical processes involved in life, or the sustaining of life. With regard to our health, metabolism is related to the intake and use of foodand our unique ability to utilize our food to the greatest extent.
Undoubtedly the best way to Speed Up Metabolism is regular exercise and building our muscle mass, while in turn reducing our body fat.
Adding more muscle to the body, helps us to burn more calories, which in turn helps to raise our metabolic rate.
Our metabolic functions also depend on just how well we have taken care of our nutritional needs. Some people have really high rates of metabolism,in other words, when they eat food, their bodies burn it up almost as fast as they put it in. The other side of the coin is some people burn off the calories from food that slowly that they can quite easily fall into the obesity trap.
There have been many studies done to try to find ways of increasing the metabolic rate. If it is possible to raise someone’s metabolic rate, you are then better able to control the burn of calories, and therefore help overcome or control weight gain. Efforts to date have not really produced very good results. There are foods that we can consume that naturally raise our metabolic rate, but not to a great extent. What we need is a way to directly alter the rate. We need to be able to raise our metabolism to a point where we can actually see a benefit.
Staying physically fit and active can yield huge benefits in keeping the metabolism ticking over at a nice rate.Following a routine of regular exercise and keeping the body as toned as possible will certainly help to burn off the calories and help to counteract the bodies natural slowing of metabolism as we grow older.
It is clear that the best way at the moment to control Speed Up Metabolism is through healthy eating, regular daily exercise, concentrating on the foods known to have a positive effect on our metabolic rate, and taking plenty of rest. The metabolic process can be indirectly controlled by the methods we just discussed. Direct control is not available, to date.
Using the methods that we know about at this present time i think that as long as we follow this regime there is no reason why we should not achieve a balanced weight and speed up metabolism without too much problem
Watch the video below to see how Jillian Michaels helps you to speed up your metabolism.Many of her tutorials are available at Amazon.com.