Use a stop Snoring mouthpiece
If you have ever been forced to lie awake for hours on end because of your partners incessant snoring then you can understand what a huge problem that snoring can be.If you have a serious snoring problem yourself then it might be high time that you did something about it,both for yourself and others around you.Maybe try something like a stop snoring mouthpiece.
The first thing that you need to do is understand what some of the possible causes and cures might be for this noisy condition.
Why do we snore?
What causes the loud rattly noise from snoring are parts of the nose,mouth and throat – in particular, the soft palate which vibrates as you breathe in and out. Whilst sleeping, the muscles that help keep your airways open relax and become floppy. This causes the airways to narrow and increase vibration, which makes snoring more likely.There are various factors that can contribute to snoring.
1.Being overweight(flabby chin) can restrict the airways
2.Drinking alcohol before sleep can make the airways more relaxed therefore exagerating the problem
3.If you smoke you are far more likely to snore as airways can become inflamed or blocked
4.Lying on your back can also sometimes be the cause as your tongue can fall to the back of your mouth and partially block the airway.
5.Coughs and colds can also exacerbate the problem
What can we do?
Look at the reasons given above for snoring causes,are there areas of your life where you can make some changes?.Try using a stop snoring mouthpiece.Don`t forget that you will not only be helping yourself but also those closest to you.If you win your battle against snoring then everyone else wins as well.
What is a Stop Snoring Mouthpiece
A Stop Snoring Mouthpiece is a device that has been specially designed to combat the problem of snoring.It is a self fitted device that gently adjusts the positioning of the jaw to prevent contact of the soft tissues which causes snoring.The snoring mouthpiece device is moulded to the shape of your mouth and is comfortable to wear,it has well proven results in the battle against snoring.