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	<title>Total Health and Fitness -for healthy living &#187; Chest Workout</title>
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		<title>Fresh 14 Workout videos &#8211; Push Ups wokrout &#8211; arms, chest</title>
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		<pubDate>Tue, 23 Jun 2009 20:24:27 +0000</pubDate>
		<dc:creator>J Jeffers</dc:creator>
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		<description><![CDATA[<p class="updated" itemscope itemtype="http://schema.org/WebPage" itemid="http://gogethealthynow.com/workout-videos/">Last updated by <span style="float:none" class="author vcard"><span class="fn"><a rel="author" href="http://gogethealthynow.com/author/gogetnow/" class="authorsure-author-link">J Jeffers</a></span></span> at <time itemprop="dateModified" datetime="2009-06-23T19:20:41+00:00">June 23, 2009</time>.</p>BlackJackWhiz asked: Great workout plan from Nancy Sexton, celebrity personal trainer in Los Angeles, from www.fresh14.com. A workout and diet that gets results in 14 days.Content for WordPress Recommended ReadingTotal Health And FitnessLegs and Glutes workout &#8211; online workout videos by dothemod.comTotal Body Exercise Workout Videos Weight Loss Programworkout videosLose 10 Pounds In 5 Weeks]]></description>
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