Total Health and Fitness -for healthy living » Diets

Follow a Healthy Diet Plan

J Jeffers — Thu, 02 Jul 2009 21:13:46 +0000

Last updated by J Jeffers at July 1, 2009.

If you’re like most dieters, you want to lose weight quickly and keep it off. There are a lot of tempting and sensational sounding fad diets out there, but the best approach is to follow a sensible healthy diet plan. Although you may be tempted to start a fad diet (or crash diet as they [...]

Where Did All the Low-Carb Diets Go

J Jeffers — Wed, 24 Jun 2009 00:47:55 +0000

With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go? The popularity of Atkins and the South Beach diets may come and go, but the bottom line [...]