Total Health and Fitness -for healthy living » Workout

Are You Stuck With Stretch Marks???

gogetnow — Mon, 20 Dec 2010 22:13:10 +0000

Lines that appear on the external surface of the skin in the abdominal region, which become visible during and after pregnancy are generally known as stretch marks. The medical term for these lines is Striae. Because of the sudden gain of extra weight, the dermis layer begins to overstretch and surpasses its level of elasticity. So these lines start to appear on the skin as soon as the level of elasticity exceeds it`s norm. Various other conditions which can cause Striae are puberty, heavy workout and extreme obesity.

The primary cause of these stretch marks is pregnancy or gain of weight due to many possible factors. During puberty the hormonal change reached its peak which can sometimes cause a sudden gain of weight.If you workout to excess your muscles could cause stretch marks on your skin. However pregnancy is the most common reason for these scars, therefore it primarily affects women.

One of the ways of getting rid of stretch marks on the body is to undertake surgery although this can be a very expensive process .Over the years a great variety of creams have been developed which have proven to be very effective in repairing the skin to it`s former glory.Most of the best creams contain ingredients usefull in the production of Collagen which helps skin develop more quickly and restoring the elasticity.

Seeking advice from your pharmacist as to which cream products are the most suitable for the treatment of stretch marks would be a good place to start.Don`t forget,it is not just you that is affected by stretch marks,millions of people worldwide are in the same boat and you can very easily help the skin to get back to it`s former glory.

Jay Jeffers-Home of Health and Fitness

Blooming Body Belly Bliss – Ultimate Anti-Itch, Anti-Stretch Mark Butter

The Cellulite Solution: A Doctor’s Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

Firm Tummy

gogetnow — Sun, 28 Jun 2009 07:51:31 +0000

How to lose that ‘flabby’ tummy and achieve a flat, toned one instead in 15 minutes a day!

When it comes to losing weight, one of the most frequently asked questions is how to loose that ‘flabby’tummy. Everyone wants a nicely toned flat tummy! Now, whilst you can’t specifically target the tummy when you want to lose weight, here is a really effective way to do that through exercise and strengthen your abdominal muscles and improve your overall fitness

The best way to go about getting rid of any fat is to perform intense workouts. You must remember that it will not happen over night and that you must expect to do this workout regime regularly for the best results, as with all forms of exercise! There is no ‘quick fix’ to getting a beautifully toned flat tummy barr liposuction! This intense workout is known as High Intensity Interval Training (HIIT). HIIT increases your metabolism so that you will be burning calories even after you are done with the workout and are sitting down with a well deserved glass of water! And here is another thing really good thing about HIIT, you can finish one HIIT work out in just 15 minutes. Who says you have to spend a lot of time to work out? We can all find 15 minutes a day if we really want to achieve that flat tummy!

This is how to perform the HIIT session so that you get the maximum benefit from it. You will need a pair of running shoes, a stopwatch and comfortable clothing to run in. It is beneficial if you can find a fairly quiet even area to carry this workout session on, maybe a track or playing field. As always with any exercise you need to warm-up and stretch your muscles and body before you start the workout to avoid injury!

Now you are ready and warmed-up this is how to perform a HIIT session! Using your stopwatch, time yourself jogging for 60 seconds and then going straight into a 30 second flat-out sprint. Repeat this process in a continual loop for 15minutes with no stopping in between the jogging and sprinting! That is your HIIT workout session! As with the warm-up being crucial with all exercise so is a warm-down. Follow your 15 minute workout session with some warm down stretches and treat yourself to a large glass of water!

Continue this regime as mentioned earlier on a regular basis and combine it with some good old sit-ups and a good healthy, balanced diet and a good intake of water and you will soon see results. That flat toned tummy is not as hard to achieve as you may think, it just takes a little dedication and patience. And as an added plus you will end up a lot fitter and with increased energy levels!
Written by JayLex Editorialshttp://www.gogethealthynow.com/

Legs and Glutes workout – online workout videos by dothemod.com

gogetnow — Tue, 23 Jun 2009 20:26:23 +0000

DoTheMod asked:

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Fresh 14 Workout videos – Push Ups wokrout – arms, chest

gogetnow — Tue, 23 Jun 2009 20:24:27 +0000

BlackJackWhiz asked:

Great workout plan from Nancy Sexton, celebrity personal trainer in Los Angeles, from www.fresh14.com. A workout and diet that gets results in 14 days.

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workout videos

gogetnow — Tue, 23 Jun 2009 20:20:41 +0000

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Total Health and Fitness -for healthy living » Workout

Are You Stuck With Stretch Marks???

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