If you have recently begun an exercise program, you may not have included the use of weights in your daily routine, but you should definitely consider it. While cardio is really beneficial, you won’t get the full effects of exercise without adding the benefits of weight training to your routine on a regular basis. Some of the many benefits of including weight training into your routine include:
1. Speeds Up Metabolism:
Lean muscle tissue is metabolically active, so increase your muscle mass and in turn speed up your metabolism. Lean muscle burns more calories. So to help you lose weight, one of the benefits of weight training is that you continue to burn calories even after you’re done working out.
2. Boosts confidence:
Weight lifting naturally makes you feel better about yourself, as you become stronger and look better. Whether it’s just the pleasure of knowing that you can lift something, or seeing yourself become stronger and look leaner you can`t but help feel feel better about yourself.
3. Makes bones stronger:
A further added benefit of weight training is that it actually strengthens your bones which in turn helps to prevent osteoporosis as you age, thus giving you a far better quality of life in your later years.
4. Gives a real boost to the Immune System:
Weight training, like many other forms of exercise, helps your immune system defend your body, helping to prevent not only colds but more serious illnesses, and can help you achieve a far higher resistance against illnesses like diabetes and heart disease because your body will be far more healthy and fit.
5. Improves Flexibility:
You may have been led to believe that weight lifters are less flexible, but actually one of the many benefits of weight training is that it improves flexibility and makes muscles much more pliable. When done correctly you will feel better and be less prone to injury.
6. Feel good about yourself:
Lifting weights releases endorphins which is why you feel great when you finish a workout additionally this will help you feel great overall. Exercise is well known for being one of the best natural therapies available.
7. Aids sleep:
As well as being one of the best natural therapies, weight training is one of the best sleep inducers around. After a great workout you’ll sleep like a log.
These are just seven of the best benefits of working out with weights. The next time you workout don’t forget the weights.