Your Thyroid and Trying To Lose Weight – The Connection is Real
Your thyroid can dictate much of your metabolism, any disorder or disease involving this area may cause you to have problems with your weight – you may either gain weight, lose weight, or may find that losing weight is a lot harder than usual.
Those that plan diets may not take into consideration how their thyroids and metabolism could affect their weight loss program. Most experts recommend that the best way to lose weight is cutting calories.
Those with a condition called hyperthyroidism suffer from an overactive thyroid causing the metabolism to skyrocket. If this is the case, then a rapid loss of weight fas can be experienced. This is a nice proposition for some who wish to lose weight,however, this can actually be hazardous to health.
Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people indeed might have trouble keeping weight on and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.
Hypothyroidism on the other hand, works in the opposite way – slowing metabolism until the body gains weight at an uncomfortable rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if not treated properly.
While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket considering whether to buy that extra box of sweets, some have exactly the opposite problem.
Instead of eating too many calories – which is a problem in itself, they eat too little calories instead.
Problem? What Problem
The problem with some people is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t quite work like that. While cutting calories helps diets, consuming too little calories pushes the body into a store mode, the body’s metabolism slow to adapt to the lesser amount of available energy.
If your body enters this mode, your body will work at such slow metabolism that losing weight becomes virtually impossible. The right way to go about it would be to reduce calories without the body slowing its metabolism. Only then can successful weightloss become easier.
Another problem that can arise from a slower metabolism is that when your metabolism slows due to a drastic reduction in calories, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight due to the increased surplus of energy.
This explains why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and then increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.
Here is a simple calculation to help you get to the right amount of calories you will need per day so that you get your nutrients in the correct balance.
First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.
For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.
You may consult a nutritionist to help you in your quest to lose weight. In the end it all comes down to simple maths. If you consume more than your body needs, it stores it as fat. Now is probably an ideal to start studying the back of those grocery cartons.
Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal,try to spread the meals throughout the day for optimum results.
While it may be no more than a simple calculation to get results, do not forget the earlier mentioned fact that the body adapts to its condition, take it to the extremes and you may find yourself getting results you never wanted. Consult a nutritionist for more advice on how to successfully lose weight..