Sure, ketchup is tasty, but it’s also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it’s derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Do not try to lose weight too rapidly. Crash diets and diet pills that promise weight loss are usually bad for you and actually don't help keep the weight off in the long run. Resist the urge to take the "easy" way out and instead stick with a healthier lifestyle. This way you lose the weight and improve your health, helping you keep the weight off in a way that won't harm you in the long run.
"It’s easy to become impatient and frustrated when you’re trying to lose weight and haven’t seen the results yet. But be realistic – you won’t see the affect overnight. Your brain’s wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
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Fruits like berries, cherries, apples, and oranges are high in quercetin, a natural compound that reduces inflammation in the belly. And if you put a bowl of the good stuff right where you can see it in your kitchen, you’re more likely to reach for it when you want a snack. These are the 10 reasons why apple cider vinegar is brilliant for slimming down.
Not only is ginger one of the healthiest spices on the planet, but it also fights inflammation. According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. This means you can enjoy that second serving of nutrient-dense veggies without worry. If you prefer the taste of chai tea, typically made from a blend of cinnamon, cardamom, cloves and ginger, that may also do the trick—but may be less potent.
With potatoes, leave the skin on (with baked or mashed potatoes) or if you peel them, make snacks of them. For example, drizzle olive oil, rosemary, salt, and garlic on the peels and bake at 400 F (205 C) for fifteen minutes for baked Parmesan garlic peels. Keeping the skin on potatoes when cooking them helps keep more vitamins/minerals in the flesh (just don't eat any parts of skin that are green).

(2016) Not sure this is going to make a difference in one's weight, Stork writes in an easy, conversational tome, much as he sounds on television. The premise is that our bodies need bacteria, and certain foods help the good bacteria thrive. Overall, this is beneficial to one's health. About 130 pages explain what is going on in one's body, why certain foods are beneficial and so on. Then, about 75 pages are diet and recipe information. Not sure this is a lifestyle that will cause weight loss, b ...more

Green tea, known as carmellia simensis, contain polyphenols that produce a thermogenic activity in your body, utilizing calories to be converted to energy, instead of stored as stomach fat. It also contains a natural compound called catechin polyphenols, which stimulates your resting metabolic rate. The caffeine content causes a lipolitic reation in your body, meaning it allows your body to use stomach fat for energy.

Dr. Travis Stork: Food plays the most important role for most of us in the battle against belly fat and contrary to popular belief; one cannot single out belly fat with a particular exercise. But the good news is that any activity when combined with an improved diet will target belly fat as a whole. And let’s not forget that exercise is great for our overall health – it can help prevent heart disease, some kinds of cancer, type 2 diabetes, obesity, depression, and anxiety to name a few.
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans every time you eat them. If a food product says it contains partially hydrogenated oils, you’re eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount. Instead of letting harmful trans fat take up space on your menu, fill up with the 20 Healthy Fats to Make You Thin.
Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
The pressure, the puffy stomach, the self-consciousness—this tea can help you ditch all of it. According to numerous studies, flavonoids and other compounds found in the hibiscus plant help to counteract bloating by influencing how aldosterone, the hormone that regulates water and electrolytes balance, affects the body. Enjoy a cup of hibiscus tea and watch your pooch slowly–but surely–deflate.
Oolong tea enhances metabolism, helps your body to digest fat and block carbohydrates. This tea also comes from the camellia sinesis plant, but is processed differently. When the leaves are picked, they are shaken, which causes bruising. As the leaves dry, the bruised edges turn a reddish color with the surfaces becoming light yellow. The leaves are then pan fried, which creates a semi-fermented tea. Oolong tea also helps you to digest your food better after a meal.
In his latest work, best-selling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. Getting rid of belly fat is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry. 
When people peddling fad diets say the word “carbohydrate,” they tend to get a sour look on their faces, as if they’ve just bitten into a very tart lemon. The problem with this very black-and-white thinking—that carbs are bad and staying away from them is good—is that it represents an old way of thinking that has been debunked by the scientific community.
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

Jessica Rose yes the author considers coffee to be a good belly microbe, and is therefore okay in a diet as long as it is less than 32 oz daily. He also added that…moreyes the author considers coffee to be a good belly microbe, and is therefore okay in a diet as long as it is less than 32 oz daily. He also added that tea and wine are acceptable in moderation since they are plant derivatives. (less)


New Delhi: Most of us know that herbal teas are good for health. They are loaded with antioxidants and other properties that promote overall health and lower your risk of diseases such as cancer, heart disease, etc. Drinking tea helps boost your metabolism and detoxifies your system. Studies have found that consuming tea, particularly green tea, may improve weight loss and help fight belly fat.
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When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Don’t let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you’d enjoy from catching a few extra winks. One study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you’re in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
‘Do it for a couple of minutes in bed and you’ll actually be able to wind down and fall asleep more easily. But it’s a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it’s terrible, it’s uncomfortable, nobody knows what they’re doing, but the more dates you go on the better it gets.
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