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No matter how many crunches you do or how long you hold a plank, you can't spot-reduce belly fat. Sorry! It's one of those unfortunate universal truths, like how eating spicy foods won't speed up your metabolism and doing a juice cleanse won't "detox" your body. But you can make an effort to reduce belly fat if that's the area you are looking to lose weight from — you just have to be strategic about it.
Toning your abs when trying to lose belly fat is crucial as well. To make a traditional plank routine more challenging, add in side planks. Roll onto your left forearm and stack your right foot on top of your left. Hold this position for 60 seconds, then switch sides. Having only two points of contact rather than four works your core harder and challenges your obliques as well.

Whether salty soup or beer is to blame for your bulging belly, lemon tea can help fight the bloat thanks to its D-limonene content. The antioxidant compound, which is found in citrus rind oil, has been used for its diuretic effects since ancient times. But until recently, there were no scientific findings to back the claims. An animal study published in the European Journal of Pharmacology confirmed D-Limonene has a therapeutic effect on metabolic disorders in mice with high-fat-diet-induced obesity

Tea is an incredible beverage that can improve overall health in myriad ways. This beverage is also particularly suited to increasing weight loss. Chemical compounds including flavones, catechins, and polyphenols all help to boost metabolism and help you feel full longer. Tea is also a naturally calorie-free beverage so you can drink several cups each day without feeling guilty.


"It’s easy to become impatient and frustrated when you’re trying to lose weight and haven’t seen the results yet. But be realistic – you won’t see the affect overnight. Your brain’s wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
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