The stem, fruit and root bark of the barberry shrub contains berberine–a powerful, naturally occurring, fat-frying chemical. A study conducted by Chinese researchers revealed that berberine can prevent weight gain and the development of insulin resistance in rats consuming a high-fat diet. Previous studies have also found that consuming the plant can boost energy expenditure and help decrease the number of receptors on the surface of fat cells, making them less apt to absorb incoming sources of flubber. Pair it with this definitive plan of 14 ways to turn on your get-lean genes to slim down fast.
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Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
This red, naturally sweet tea made from the leaves of the Rooibos bush are powerful fat-melters. According to South African researchers, polyphenols and flavonoids found in the plant inhibits adipogenesis—the formation of new fat cells—by as much as 22 percent. The chemicals also aid fat metabolism. Sip this brew to help burn that stubborn bit of chub clinging to your middle, no diet necessary.
Have you ever decided to skip a meal to cut back on your daily calorie count? Despite saving a few calories in the moment, this strategy almost always backfires. When you skip breakfast, or any meal, you'll begin to experience excessive hunger that can lead to craving unhealthy foods—and lots of them. You may also eat faster than you normally do after skipping a meal, causing you to miss the warning signs that you're full and resulting in overeating.
“Starting slow and working your way up is better than overdoing it and giving up,” says Gagliardi. “I like the idea of attaching the new behavior of taking a walk to an existing behavior.” An easy way to approach it: Commit to going for a quick 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
The short circuits in Zero Belly Diet offer a variety exercises that blast your core without relying on traditional sit-ups—easy enough to squeeze in before dinner in the comfort of your living room. Within six weeks of incorporating the mini circuits, test panelist Krista Powell lost 25 pounds—and she was finally able to dress in a way that reflected her true sense of style: “I’d avoided wearing high heels because the extra weight made my knees hurt so bad. I can actually wear my heels with confidence and without pain!”
That doesn't mean you can't slim down your stomach, though. Follow a balanced and calorie-controlled diet to lose fat all over your body consistently, and you'll burn fat in your midsection, too. Include strength training to hold onto metabolism-boosting muscle, and use exercises like planks and side planks to cinch your abdominal muscles and give the appearance of a leaner stomach.
When you lose weight, your body decides where it comes from, which means you have to lose weight overall to see any results from your belly. You can do this by eating in a healthy calorie deficit, choosing nutritious foods, and burning calories (and strengthening muscle) through exercise. We've already covered the fact that walking is a good form of exercise that can help you lose weight, but what about belly fat?
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Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
All tea leaves, except for herbal teas, come from the same plant, called Camellia sinensis. White tea is made from the young leaves of the plant, which are steamed and then dried. Because white tea is not oxidized like black tea, it retains a high concentration of catechins. The catechins in white tea may increase your metabolism, according to a 2013 review article published in the American Journal of Clinical Nutrition, and help you lose weight, including fat from your belly. White tea is also a source of caffeine, which is thought to play a role in helping promote weight loss.
It’s called a “beer belly” for a reason. Boozy bubbles are a major cause of belly bloat, as anyone who’s ever looked in the mirror after a few too many drinks can attest. But it’s not just the carbonation that is the culprit. Alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to gas, not to mention all the empty calories that are going straight to your waistline. Instead, skip the alcohol altogether or limit yourself to one serving per day.
Why it works: Burpees are a full-body workout that don’t require any equipment. You’re targeting multiple muscles as you work, which increases your overall energy expenditure. Plus, capping your workout with a HIIT sprint session will help you reap the benefits of an aerobic workout without having to go on a distance run. Ain’t nobody got time for that.
If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR that while you can't choose where on your body you gain or lose fat (sorry, boobs!), some people are more predisposed to holding weight in their bellies.
That’s because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you’re done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you’ll have a little more wiggle room in your diet if that’s something you struggle with, says Dr. Cheskin.
One of the most recommended beverages for weight loss, green tea is packed with powerful antioxidants called catechins and Epigallocatechin gallate (EGCG).  These antioxidants boost metabolism and have been linked with increased weight loss and decreased belly fat. Green tea is considered one of the healthiest beverages on the planet and is believed to provide many health benefits, including cancer prevention. Green tea is made from the apical leaves of the plant Camellia sinensis.
White tea is the least processed of the true teas. It is harvested and then simply sun-dried. This production process preserves all of the healthy chemical compounds within the leaves. Unprocessed teas tend to have higher concentrations of catechins, polyphenols and antioxidants than more processed teas. White tea can help you lose weight by inhibiting the production of new fat cells.

Dr. Travis Stork: Unnecessary use of antibiotics is one of the biggest threats to our Little Buddies. They are often over-prescribed and overused. They are valuable for fighting bacterial disease when used responsibly however, current research shows that one-third to one-half of antibiotic prescriptions in our country are unnecessary – a common cold is a viral illness for example, that will not be cured by antibiotics!


If you are six feet tall, you should figure it takes about 2400 calories of food each day to maintain healthy weight. Don’t know how much that is? Educate yourself. Read nutrition labels. You’ll find that 2400 calories is by no means a starvation diet. For instance, you can stay in the green with cereal, milk, fresh fruit, and one egg for breakfast, a turkey and veggie sandwich (hold the mayo) for lunch, a handful of nuts or crackers for a snack, and then four ounces lean meat, half a cup of rice, and a light beer for dinner.
For test panelist June Caron, incorporating fresh produce like avocados was a life-changing lesson from Zero Belly Diet. The 55 year-old lost 6 pounds in the first week on the program. “Learning to eat real, chemical free, fresh foods has been the best thing that ever happened to me. I am never hungry. And the weight just keeps coming off!” Glowing skin, healthy nails and better sleep were Zero Belly bonuses, June said. “I’m well on my way to getting my sexy back. Everyone says I look much younger!”
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

Lean protein like fish is a great way to fight fat and boost your metabolism. But the farmed salmon you get at the local market might not be the best bet for your belly. The cold-water fish has a well-deserved reputation for packing plenty of heart-healthy omega 3 fatty acids—1,253 mg of the good stuff, and just 114 mg of inflammatory, belly-busting omega 6s. But the farmed variety—and 90 percent of what we eat today is farmed—has a very different story to tell. It packs a whopping 1,900 mg of unhealthy omega-6s.
Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
Mate tea is known for its powerful thermogenic effects—meaning it turns up your body’s calorie burning mechanism—and can also promote weight loss by improving insulin sensitivity. In a recent study, participants were divided into two groups. One group took a placebo 60 minutes prior to exercising, while the other group ingested 1000 mg capsule of yerba maté. Researchers found that those who consumed the herb increased the beneficial effects their workout had on their metabolism without the workout. Plus, this brew is like green tea on steroids, with up to 90 percent more powerful cancer-fighting antioxidants, a cache of B vitamins, and plenty of chromium, which helps stabilize blood-sugar levels.
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